Recipes · Spanish · Cakes
Pionono
One serving has 203 kcal and 5 g protein, and at least a fifth of a woman's daily need of selenium (22%) and riboflavin (20%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (80.5 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 20 g Eggs, whole, raw
- 15 g Sugar
- 15 g Flour, all-purpose
- 15 g Milk, whole
- 15 g Cream, heavy
- 0.5 g Vanilla extract
Method
- Whisk the egg and half the sugar until pale and thick, then fold in the flour gently.
- Spread thinly on a lined tray and bake at 200°C (400°F) for 6-8 minutes until just set.
- Warm the milk with the rest of the sugar and the vanilla to make a light syrup, then brush it over the warm sponge and roll the sponge up tightly.
- Once cool, unroll slightly, spread with the whipped cream, and roll back up. Slice into a small cylinder to serve. Makes 1 portion (1 pionono); multiply by 12 for a tray.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 203 kcal | 10% |
| Carbohydrates | 27.8 g | |
| Water | 39.2 mL | |
| Fiber | 0.41 g | 1% |
| Protein | 5 g | 10% |
| Tryptophan | 0.07 g | |
| Threonine | 0.19 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.4 g | |
| Lysine | 0.27 g | |
| Methionine | 0.13 g | |
| Cystine | 0.09 g | |
| Phenylalanine | 0.26 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.29 g | |
| Histidine | 0.12 g | |
| Fat | 8 g | |
| Monounsaturated | 2.2 g | |
| Polyunsaturated | 0.71 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.58 g | |
| Saturated | 4.4 g | |
| Trans-Fats | 0.19 g | |
| Cholesterol | 92.8 mg | |
| Calcium | 40.5 mg | 4% |
| Copper | 0.04 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 8.3 mg | 3% |
| Manganese | 0.11 mg | 6% |
| Phosphorus | 77.1 mg | 11% |
| Potassium | 78.7 mg | 2% |
| Selenium | 12.3 µg | 22% |
| Sodium | 39.4 mg | |
| Zinc | 0.46 mg | 6% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.22 mg | 20% |
| Niacin (vitamin B3) | 0.93 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.5 mg | 10% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 38.2 µg | 10% |
| Cobalamin (vitamin B12) | 0.27 µg | 11% |
| Choline | 63.4 mg | 15% |
| Vitamin A | 101 µg | 14% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin D (D2 + D3) | 33.5 IU | 6% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0.63 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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