Recipes · Spanish · Soups and Broths
Porra Antequerana
One serving has 428 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin C (72%), thiamin (46%), manganese (36%), vitamin K (34%), selenium (32%) and vitamin E (31%). Ready in 60 minutes.
- Preparation: 60 min
- Makes: 1 serving (287 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten, sulphite
Ingredients
- 60 g Bread, French (baguette)
- 150 g Tomatoes, raw
- 40 g Bell pepper, green, raw
- 5 g Garlic, raw
- 25 g Olive oil
- 6 g Vinegar, red wine
- 0.6 g Salt
Method
- Tear the bread and soak it briefly in a splash of water.
- Blend the soaked bread with the tomato, pepper and garlic until completely smooth.
- With the blender running, add the olive oil, vinegar and salt and blend again until thick and creamy, thicker than a gazpacho.
- Chill for at least an hour before serving cold.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 428 kcal | 20% |
| Carbohydrates | 40.5 g | |
| Water | 208 mL | |
| Fiber | 3.9 g | 13% |
| Protein | 8.4 g | 18% |
| Tryptophan | 0.02 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.07 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.06 g | |
| Histidine | 0.03 g | |
| Fat | 26.9 g | |
| Monounsaturated | 18.5 g | |
| Polyunsaturated | 3.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.1 g | |
| Saturated | 3.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 60 mg | 6% |
| Copper | 0.22 mg | 24% |
| Iron | 3.1 mg | 17% |
| Magnesium | 41.2 mg | 13% |
| Manganese | 0.65 mg | 36% |
| Phosphorus | 115 mg | 16% |
| Potassium | 518 mg | 11% |
| Selenium | 17.9 µg | 32% |
| Sodium | 604 mg | |
| Zinc | 0.99 mg | 12% |
| Thiamin (vitamin B1) | 0.51 mg | 46% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 4 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.48 mg | 10% |
| Pyridoxine (vitamin B6) | 0.34 mg | 26% |
| Folate (vitamin B9) | 100 µg | 25% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 18.3 mg | 4% |
| Vitamin A | 70.2 µg | 10% |
| Vitamin C | 54.3 mg | 72% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4.7 mg | 31% |
| Vitamin K | 30.4 µg | 34% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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