Recipes · Spanish · Meat Dishes
Pringá
One serving has 514 kcal and 30 g protein, and at least a fifth of a woman's daily need of thiamin (105%), selenium (75%), cobalamin (75%), zinc (57%), pyridoxine (48%) and niacin (47%). Ready in 195 minutes.
- Preparation: 15 min
- Cooking: 180 min
- Makes: 1 serving (344 g)
- Difficulty: Medium
- Diets: Dairy-free, Low carb
- Contains: beef, gluten, pork
Ingredients
- 110 g Pork shoulder, raw
- 25 g Salami
- 20 g Blood sausage
- 15 g Bacon, raw
- 20 g Onions, raw
- 3 g Garlic, raw
- 0.2 g Bay leaves
- 150 g Water
- 0.3 g Salt
Method
- Put the pork shoulder, chorizo, blood sausage, bacon, onion, garlic and bay leaf in a pot with the water.
- Bring to a simmer, cover and cook very gently for 2.5-3 hours until the pork shreds easily with a fork.
- Lift out the meats and shred or chop them together, moistening with a little of the cooking liquid.
- Serve hot, traditionally piled into bread rolls.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 514 kcal | 24% |
| Carbohydrates | 3.6 g | |
| Water | 265 mL | |
| Fiber | 0.46 g | 2% |
| Protein | 29.7 g | 62% |
| Tryptophan | 0.33 g | |
| Threonine | 1.2 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Lysine | 2.4 g | |
| Methionine | 0.65 g | |
| Cystine | 0.35 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 0.88 g | |
| Valine | 1.5 g | |
| Histidine | 1 g | |
| Fat | 41.6 g | |
| Monounsaturated | 18.9 g | |
| Polyunsaturated | 4.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.2 g | |
| Saturated | 14.7 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 132 mg | |
| Calcium | 37.4 mg | 4% |
| Copper | 0.18 mg | 20% |
| Iron | 3 mg | 17% |
| Magnesium | 33.3 mg | 11% |
| Manganese | 0.13 mg | 7% |
| Phosphorus | 297 mg | 42% |
| Potassium | 497 mg | 11% |
| Selenium | 41 µg | 75% |
| Sodium | 916 mg | |
| Zinc | 4.5 mg | 57% |
| Thiamin (vitamin B1) | 1.1 mg | 105% |
| Riboflavin (vitamin B2) | 0.43 mg | 39% |
| Niacin (vitamin B3) | 6.5 mg | 47% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 0.63 mg | 48% |
| Folate (vitamin B9) | 11.3 µg | 3% |
| Cobalamin (vitamin B12) | 1.8 µg | 75% |
| Choline | 90.3 mg | 21% |
| Vitamin A | 4.5 µg | 1% |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D (D2 + D3) | 89.8 IU | 15% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0.13 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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