Recipes · Spanish · Soups and Broths
Salmorejo
One serving has 455 kcal and 13 g protein, and at least a fifth of a woman's daily need of selenium (46%), thiamin (45%), vitamin C (38%), riboflavin (35%), vitamin K (35%) and vitamin E (34%). Ready in 60 minutes.
- Preparation: 60 min
- Makes: 1 serving (321 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: egg, gluten, pork, sulphite
Ingredients
- 200 g Tomatoes, raw
- 50 g Bread, French (baguette)
- 4 g Garlic, raw
- 25 g Olive oil
- 6 g Vinegar, red wine
- 0.5 g Salt
- 10 g Ham, dry-cured
- 25 g Eggs, whole, raw
Method
- Tear the bread into a bowl and soak in a little water for 10 minutes.
- Blend the tomatoes, soaked bread and garlic until completely smooth.
- With the blender running, add the olive oil, vinegar and salt and blend again until thick and silky.
- Chill for at least an hour, then serve cold, topped with the diced hard-boiled egg and cured ham.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 455 kcal | 22% |
| Carbohydrates | 35.3 g | |
| Water | 238 mL | |
| Fiber | 3.6 g | 12% |
| Protein | 13.3 g | 28% |
| Tryptophan | 0.09 g | |
| Threonine | 0.32 g | |
| Isoleucine | 0.33 g | |
| Leucine | 0.55 g | |
| Lysine | 0.53 g | |
| Methionine | 0.18 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.35 g | |
| Tyrosine | 0.25 g | |
| Valine | 0.38 g | |
| Histidine | 0.21 g | |
| Fat | 29.8 g | |
| Monounsaturated | 19.8 g | |
| Polyunsaturated | 3.8 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.5 g | |
| Saturated | 4.8 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 100 mg | |
| Calcium | 69 mg | 7% |
| Copper | 0.24 mg | 27% |
| Iron | 3.3 mg | 18% |
| Magnesium | 44.8 mg | 14% |
| Manganese | 0.6 mg | 33% |
| Phosphorus | 188 mg | 27% |
| Potassium | 637 mg | 14% |
| Selenium | 25.1 µg | 46% |
| Sodium | 811 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.5 mg | 45% |
| Riboflavin (vitamin B2) | 0.39 mg | 35% |
| Niacin (vitamin B3) | 4 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.85 mg | 17% |
| Pyridoxine (vitamin B6) | 0.35 mg | 27% |
| Folate (vitamin B9) | 104 µg | 26% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 102 mg | 24% |
| Vitamin A | 124 µg | 18% |
| Vitamin C | 28.7 mg | 38% |
| Vitamin D (D2 + D3) | 24.2 IU | 4% |
| Vitamin E | 5.1 mg | 34% |
| Vitamin K | 31.3 µg | 35% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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