Recipes · Spanish · Seafood
Tortillitas de Camarones
One serving has 355 kcal and 19 g protein, and at least a fifth of a woman's daily need of vitamin K (110%), copper (48%), folate (33%), phosphorus (31%), thiamin (29%) and manganese (27%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (173 g)
- Difficulty: Medium
- Diets: Pescatarian, Dairy-free
- Contains: gluten, shellfish
Ingredients
- 60 g Shrimp, raw
- 30 g Flour, all-purpose
- 15 g Chickpea flour (besan)
- 40 g Water
- 10 g Scallions, raw
- 3 g Parsley, fresh
- 15 g Vegetable oil
- 0.3 g Salt
Method
- Chop the shrimp roughly and mix with the finely chopped scallion and parsley.
- Whisk the flour, chickpea flour, water and salt into a thin, smooth batter, then stir in the shrimp mixture.
- Heat the oil in a wide pan until shimmering.
- Ladle in thin rounds of the batter and fry for 1-2 minutes a side until lacy, crisp and golden at the edges.
- Drain briefly on paper towels and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 355 kcal | 17% |
| Carbohydrates | 32.5 g | |
| Water | 104 mL | |
| Fiber | 2.8 g | 9% |
| Protein | 18.8 g | 39% |
| Tryptophan | 0.04 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.12 g | |
| Leucine | 0.23 g | |
| Lysine | 0.08 g | |
| Methionine | 0.06 g | |
| Cystine | 0.07 g | |
| Phenylalanine | 0.17 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.14 g | |
| Histidine | 0.07 g | |
| Fat | 16.6 g | |
| Monounsaturated | 3.7 g | |
| Polyunsaturated | 9.3 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0.02 g | |
| Omega-6 | 8.1 g | |
| Saturated | 2.5 g | |
| Trans-Fats | 0.1 g | |
| Cholesterol | 96.6 mg | |
| Calcium | 62.3 mg | 6% |
| Copper | 0.43 mg | 48% |
| Iron | 2.8 mg | 15% |
| Magnesium | 56.4 mg | 18% |
| Manganese | 0.49 mg | 27% |
| Phosphorus | 214 mg | 31% |
| Potassium | 362 mg | 8% |
| Selenium | 11.5 µg | 21% |
| Sodium | 203 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 0.24 mg | 5% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 131 µg | 33% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 0.98 mg | 0% |
| Vitamin A | 17.9 µg | 3% |
| Vitamin C | 5.9 mg | 8% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 98.9 µg | 110% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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