Recipes · Spanish · Side Dishes
Trinxat
One serving has 316 kcal and 8 g protein, and at least a fifth of a woman's daily need of vitamin K (87%), vitamin C (82%), pyridoxine (57%), copper (28%), manganese (27%) and folate (26%). Ready in 40 minutes.
- Preparation: 10 min
- Cooking: 30 min
- Makes: 1 serving (284 g)
- Difficulty: Easy
- Diets: Gluten-free, Dairy-free
- Contains: pork
Ingredients
- 150 g Potatoes, raw
- 100 g Cabbage, savoy, raw
- 20 g Bacon, raw
- 4 g Garlic, raw
- 10 g Olive oil
- 0.4 g Salt
Method
- Boil the potatoes and cabbage together in salted water for 15-18 minutes until both are very tender, then drain well and mash roughly together.
- Cook the bacon and garlic in the olive oil in a pan until the bacon is crisp.
- Stir most of the bacon into the mash, then press the mixture into the pan in a flat cake.
- Fry over medium heat for 5-6 minutes a side, pressing down, until a golden crust forms on both sides.
- Scatter with the remaining bacon and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 316 kcal | 15% |
| Carbohydrates | 33.7 g | |
| Water | 222 mL | |
| Fiber | 6.3 g | 21% |
| Protein | 8.1 g | 17% |
| Tryptophan | 0.05 g | |
| Threonine | 0.18 g | |
| Isoleucine | 0.21 g | |
| Leucine | 0.26 g | |
| Lysine | 0.27 g | |
| Methionine | 0.07 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.25 g | |
| Histidine | 0.1 g | |
| Fat | 17.7 g | |
| Monounsaturated | 10.5 g | |
| Polyunsaturated | 2.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.1 g | |
| Saturated | 4 g | |
| Trans-Fats | 0.03 g | |
| Cholesterol | 13.2 mg | |
| Calcium | 61.6 mg | 6% |
| Copper | 0.25 mg | 28% |
| Iron | 1.8 mg | 10% |
| Magnesium | 66.1 mg | 21% |
| Manganese | 0.48 mg | 27% |
| Phosphorus | 167 mg | 24% |
| Potassium | 924 mg | 20% |
| Selenium | 6.1 µg | 11% |
| Sodium | 343 mg | |
| Zinc | 0.99 mg | 12% |
| Thiamin (vitamin B1) | 0.25 mg | 23% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 2.7 mg | 19% |
| Pantothenic acid (vitamin B5) | 0.76 mg | 15% |
| Pyridoxine (vitamin B6) | 0.74 mg | 57% |
| Folate (vitamin B9) | 103 µg | 26% |
| Cobalamin (vitamin B12) | 0.1 µg | 4% |
| Choline | 41 mg | 10% |
| Vitamin A | 52.2 µg | 7% |
| Vitamin C | 61.8 mg | 82% |
| Vitamin D (D2 + D3) | 3.2 IU | 1% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 77.9 µg | 87% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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