Recipes · French · Casseroles
Baeckeoffe
One serving has 731 kcal and 39 g protein, and at least a fifth of a woman's daily need of cobalamin (156%), zinc (117%), pyridoxine (103%), selenium (85%), thiamin (84%) and niacin (83%). Ready in 965 minutes.
- Preparation: 740 min
- Cooking: 225 min
- Makes: 1 serving (580 g)
- Difficulty: Medium
- Diets: Dairy-free, High protein
- Contains: alcohol, beef, gluten, meat, pork, sulphite
Ingredients
- 60 g Beef chuck, raw
- 60 g Pork shoulder, raw
- 60 g Lamb shoulder, raw
- 200 g Potatoes, raw
- 40 g Onions, raw
- 30 g Carrots, raw
- 20 g Leeks, raw
- 3 g Garlic, raw
- 80 g Wine, white
- 0.3 g Bay leaves
- 0.3 g Thyme, dried
- 1 g Salt
- 0.3 g Black pepper
- 15 g Flour, all-purpose
- 10 g Water
Method
- The night before, mix the diced beef, pork and lamb with the sliced onion, garlic, bay leaf, thyme and white wine; cover and marinate in the fridge overnight.
- Layer the marinated meat and its liquid in a deep casserole with the potatoes, carrots and leeks, seasoning with the salt and pepper as you go, finishing with a layer of potato on top.
- Mix the flour with the water to a stiff paste and use it to seal the lid to the pot, sealing in the steam.
- Bake at 150°C (300°F) for 3.5-4 hours without opening, until the meats are completely tender.
- Break the flour seal at the table and serve straight from the pot, traditionally with a green salad.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 731 kcal | 35% |
| Carbohydrates | 59.5 g | |
| Water | 436 mL | |
| Fiber | 6.8 g | 23% |
| Protein | 39 g | 81% |
| Tryptophan | 0.45 g | |
| Threonine | 1.7 g | |
| Isoleucine | 1.7 g | |
| Leucine | 2.9 g | |
| Lysine | 3.1 g | |
| Methionine | 0.96 g | |
| Cystine | 0.49 g | |
| Phenylalanine | 1.6 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.9 g | |
| Histidine | 1.2 g | |
| Fat | 31.1 g | |
| Monounsaturated | 13.6 g | |
| Polyunsaturated | 2.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.1 g | |
| Saturated | 12.3 g | |
| Trans-Fats | 0.51 g | |
| Cholesterol | 125 mg | |
| Calcium | 106 mg | 11% |
| Copper | 0.47 mg | 52% |
| Iron | 6.5 mg | 36% |
| Magnesium | 108 mg | 35% |
| Manganese | 0.86 mg | 48% |
| Phosphorus | 495 mg | 71% |
| Potassium | 1,654 mg | 35% |
| Selenium | 47 µg | 85% |
| Sodium | 554 mg | |
| Zinc | 9.3 mg | 117% |
| Thiamin (vitamin B1) | 0.92 mg | 84% |
| Riboflavin (vitamin B2) | 0.58 mg | 53% |
| Niacin (vitamin B3) | 11.6 mg | 83% |
| Pantothenic acid (vitamin B5) | 2.1 mg | 42% |
| Pyridoxine (vitamin B6) | 1.3 mg | 103% |
| Folate (vitamin B9) | 102 µg | 26% |
| Cobalamin (vitamin B12) | 3.8 µg | 156% |
| Choline | 111 mg | 26% |
| Vitamin A | 272 µg | 39% |
| Vitamin C | 48.2 mg | 64% |
| Vitamin D (D2 + D3) | 45 IU | 8% |
| Vitamin E | 0.68 mg | 5% |
| Vitamin K | 24.5 µg | 27% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
4.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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