Recipes · French · Soups and Broths
Bisque
One serving has 396 kcal and 26 g protein, and at least a fifth of a woman's daily need of copper (61%), vitamin A (60%), phosphorus (46%), zinc (23%) and niacin (21%). Ready in 40 minutes.
- Preparation: 10 min
- Cooking: 30 min
- Makes: 1 serving (411 g)
- Difficulty: Medium
- Diets: Pescatarian, Gluten-free, Low carb
- Contains: alcohol, celery, dairy, fish, shellfish, sulphite
Ingredients
- 100 g Shrimp, raw
- 20 g Carrots, raw
- 20 g Onions, raw
- 15 g Celery, raw
- 15 g Tomato paste
- 30 g Wine, white
- 10 g Spirits
- 40 g Cream, heavy
- 150 g Fish stock
- 10 g Butter, unsalted
- 0.8 g Salt
- 0.2 g Cayenne pepper
Method
- Sauté the shrimp with the carrot, onion and celery in the butter until fragrant and the shrimp turn pink.
- Add the tomato paste and cook for a minute, then pour in the wine and brandy and simmer to reduce slightly.
- Add the fish stock, bring to a simmer, and cook for 20 minutes.
- Blend the soup thoroughly, then pass through a fine sieve for a silky texture.
- Return to the pan, stir in the cream, season with the salt and cayenne, and gently reheat without boiling.
- Serve hot, perhaps with a swirl of extra cream.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 396 kcal | 19% |
| Carbohydrates | 9.7 g | |
| Water | 341 mL | |
| Fiber | 1.8 g | 6% |
| Protein | 25.5 g | 53% |
| Tryptophan | 0.04 g | |
| Threonine | 0.12 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.15 g | |
| Lysine | 0.11 g | |
| Methionine | 0.04 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.1 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.11 g | |
| Histidine | 0.05 g | |
| Fat | 24.1 g | |
| Monounsaturated | 6.3 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0.18 g | |
| Eicosapentaenoic Acid (EPA) | 0.18 g | |
| Omega-6 | 0.81 g | |
| Saturated | 14.6 g | |
| Trans-Fats | 0.5 g | |
| Cholesterol | 228 mg | |
| Calcium | 164 mg | 16% |
| Copper | 0.55 mg | 61% |
| Iron | 1.6 mg | 9% |
| Magnesium | 55.2 mg | 18% |
| Manganese | 0.19 mg | 11% |
| Phosphorus | 320 mg | 46% |
| Potassium | 743 mg | 16% |
| Selenium | 3.4 µg | 6% |
| Sodium | 778 mg | |
| Zinc | 1.8 mg | 23% |
| Thiamin (vitamin B1) | 0.05 mg | 5% |
| Riboflavin (vitamin B2) | 0.18 mg | 16% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.36 mg | 7% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 23.2 µg | 6% |
| Cobalamin (vitamin B12) | 0.23 µg | 10% |
| Choline | 33.5 mg | 8% |
| Vitamin A | 420 µg | 60% |
| Vitamin C | 6.8 mg | 9% |
| Vitamin D (D2 + D3) | 25.2 IU | 4% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 11.4 µg | 13% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
2.4 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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