Recipes · French · Beverages
Café au Lait
One serving has 94 kcal and 4 g protein, and at least a fifth of a woman's daily need of riboflavin (26%) and cobalamin (23%). Ready in 10 minutes.
- Preparation: 5 min
- Cooking: 5 min
- Makes: 1 serving (245 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free, Low carb
- Contains: dairy
Ingredients
- 120 g Coffee, brewed
- 120 g Milk, whole
- 5 g Sugar
Method
- Brew strong coffee, roughly double the usual strength.
- Heat the milk in a pan until steaming but not boiling, whisking briefly to froth it slightly.
- Pour the coffee and hot milk into a cup at the same time, in roughly equal parts.
- Sweeten to taste and serve immediately, while hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 93.8 kcal | 4% |
| Carbohydrates | 10.8 g | |
| Water | 225 mL | |
| Fiber | 0 g | 0% |
| Protein | 3.9 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.36 g | |
| Lysine | 0.32 g | |
| Methionine | 0.1 g | |
| Cystine | 0.03 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.19 g | |
| Valine | 0.25 g | |
| Histidine | 0.12 g | |
| Fat | 3.9 g | |
| Monounsaturated | 0.99 g | |
| Polyunsaturated | 0.24 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.15 g | |
| Saturated | 2.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 12 mg | |
| Calcium | 138 mg | 14% |
| Copper | 0.03 mg | 3% |
| Iron | 0.05 mg | 0% |
| Magnesium | 15.6 mg | 5% |
| Manganese | 0.03 mg | 2% |
| Phosphorus | 104 mg | 15% |
| Potassium | 217 mg | 5% |
| Selenium | 4.5 µg | 8% |
| Sodium | 54 mg | |
| Zinc | 0.47 mg | 6% |
| Thiamin (vitamin B1) | 0.07 mg | 6% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 0.34 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.75 mg | 15% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 8.4 µg | 2% |
| Cobalamin (vitamin B12) | 0.54 µg | 23% |
| Choline | 20.3 mg | 5% |
| Vitamin A | 55.2 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 61.2 IU | 10% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.48 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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