Recipes · French · Desserts
Clafoutis
One serving has 452 kcal and 13 g protein, and at least a fifth of a woman's daily need of riboflavin (51%), selenium (50%), choline (40%), cobalamin (36%), vitamin A (36%) and phosphorus (32%). Ready in 53 minutes.
- Preparation: 15 min
- Cooking: 38 min
- Makes: 1 serving (324 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 120 g Cherries, sour
- 50 g Eggs, whole, raw
- 30 g Sugar
- 25 g Flour, all-purpose
- 90 g Milk, whole
- 0.5 g Vanilla extract
- 8 g Butter, unsalted
- 0.3 g Salt
Method
- Butter a baking dish and scatter in the pitted cherries.
- Whisk the eggs and sugar until pale, then whisk in the flour, salt and vanilla.
- Gradually whisk in the milk to a smooth, thin batter, then pour it over the cherries.
- Bake at 180°C (350°F) for 35-40 minutes until puffed, golden and just set in the centre; it will deflate slightly as it cools.
- Dust with a little extra sugar and serve warm or at room temperature.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 452 kcal | 21% |
| Carbohydrates | 68.4 g | |
| Water | 225 mL | |
| Fiber | 2.6 g | 9% |
| Protein | 13 g | 27% |
| Tryptophan | 0.15 g | |
| Threonine | 0.47 g | |
| Isoleucine | 0.58 g | |
| Leucine | 1 g | |
| Lysine | 0.76 g | |
| Methionine | 0.31 g | |
| Cystine | 0.21 g | |
| Phenylalanine | 0.62 g | |
| Tyrosine | 0.47 g | |
| Valine | 0.72 g | |
| Histidine | 0.3 g | |
| Fat | 14.8 g | |
| Monounsaturated | 4.5 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 7.4 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 212 mg | |
| Calcium | 155 mg | 16% |
| Copper | 0.22 mg | 24% |
| Iron | 2.5 mg | 14% |
| Magnesium | 31.5 mg | 10% |
| Manganese | 0.33 mg | 18% |
| Phosphorus | 222 mg | 32% |
| Potassium | 425 mg | 9% |
| Selenium | 27.4 µg | 50% |
| Sodium | 231 mg | |
| Zinc | 1.3 mg | 16% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.56 mg | 51% |
| Niacin (vitamin B3) | 2.1 mg | 15% |
| Pantothenic acid (vitamin B5) | 1.4 mg | 28% |
| Pyridoxine (vitamin B6) | 0.18 mg | 14% |
| Folate (vitamin B9) | 83.6 µg | 21% |
| Cobalamin (vitamin B12) | 0.86 µg | 36% |
| Choline | 169 mg | 40% |
| Vitamin A | 253 µg | 36% |
| Vitamin C | 12 mg | 16% |
| Vitamin D (D2 + D3) | 86.9 IU | 14% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 3.6 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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