Recipes · French · Main Courses
Coq au Vin
One serving has 799 kcal and 38 g protein, and at least a fifth of a woman's daily need of selenium (107%), niacin (94%), pyridoxine (82%), phosphorus (69%), vitamin K (67%) and riboflavin (65%). Ready in 70 minutes.
- Preparation: 15 min
- Cooking: 55 min
- Makes: 1 serving (538 g)
- Difficulty: Medium
- Diets: High protein
- Contains: alcohol, celery, dairy, gluten, pork, poultry, sulphite
Ingredients
- 180 g Chicken thighs, skin-on, raw
- 20 g Bacon, raw
- 60 g Mushrooms, cremini, raw
- 40 g Shallots, raw
- 5 g Garlic, raw
- 150 g Wine, red
- 10 g Spirits
- 50 g Chicken stock, homemade
- 10 g Butter, unsalted
- 8 g Flour, all-purpose
- 0.3 g Bay leaves
- 0.3 g Thyme, dried
- 0.8 g Salt
- 0.3 g Black pepper
- 3 g Parsley, fresh
Method
- Brown the bacon in a heavy pot until crisp, then remove; brown the chicken pieces in the fat and set aside.
- Add the shallots, garlic and mushrooms to the pot and cook until golden.
- Return the chicken and bacon to the pot, pour in the brandy and wine, add the stock, bay leaf and thyme, and bring to a simmer.
- Cover and cook gently for 45 minutes until the chicken is very tender and cooked through (74°C/165°F).
- Mash the butter and flour together and whisk into the sauce to thicken it slightly; simmer 5 more minutes.
- Season with the salt and pepper, scatter with the parsley, and serve with crusty bread or potatoes.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 799 kcal | 38% |
| Carbohydrates | 24 g | |
| Water | 407 mL | |
| Fiber | 2.3 g | 8% |
| Protein | 37.7 g | 79% |
| Tryptophan | 0.36 g | |
| Threonine | 1.5 g | |
| Isoleucine | 1.5 g | |
| Leucine | 2.6 g | |
| Lysine | 2.9 g | |
| Methionine | 0.85 g | |
| Cystine | 0.36 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.6 g | |
| Histidine | 0.92 g | |
| Fat | 46.3 g | |
| Monounsaturated | 18.3 g | |
| Polyunsaturated | 7.9 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 7 g | |
| Saturated | 15.9 g | |
| Trans-Fats | 0.18 g | |
| Cholesterol | 213 mg | |
| Calcium | 79.4 mg | 8% |
| Copper | 0.53 mg | 59% |
| Iron | 4 mg | 22% |
| Magnesium | 75 mg | 24% |
| Manganese | 0.66 mg | 37% |
| Phosphorus | 482 mg | 69% |
| Potassium | 1,109 mg | 24% |
| Selenium | 59.1 µg | 107% |
| Sodium | 696 mg | |
| Zinc | 3.8 mg | 48% |
| Thiamin (vitamin B1) | 0.37 mg | 34% |
| Riboflavin (vitamin B2) | 0.72 mg | 65% |
| Niacin (vitamin B3) | 13.2 mg | 94% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 32% |
| Pyridoxine (vitamin B6) | 1.1 mg | 82% |
| Folate (vitamin B9) | 59.1 µg | 15% |
| Cobalamin (vitamin B12) | 1.3 µg | 54% |
| Choline | 126 mg | 30% |
| Vitamin A | 127 µg | 18% |
| Vitamin C | 9.1 mg | 12% |
| Vitamin D (D2 + D3) | 10.4 IU | 2% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 60.4 µg | 67% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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