Recipes · French · Desserts
Crème Caramel
One serving has 358 kcal and 11 g protein, and at least a fifth of a woman's daily need of cobalamin (47%), riboflavin (45%), choline (40%), selenium (39%), phosphorus (32%) and pantothenic acid (27%). Ready in 293 minutes.
- Preparation: 255 min
- Cooking: 38 min
- Makes: 1 serving (261 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, egg
Ingredients
- 150 g Milk, whole
- 50 g Eggs, whole, raw
- 50 g Sugar
- 0.5 g Vanilla extract
- 10 g Water
Method
- Melt half the sugar with the water in a pan over medium heat until it turns a deep amber caramel, then quickly pour into the base of a ramekin, tilting to coat the bottom.
- Warm the milk with the vanilla.
- Whisk the eggs with the remaining sugar, then slowly whisk in the warm milk.
- Strain the mixture over the caramel in the ramekin.
- Bake in a water bath at 160°C (325°F) for 35-40 minutes until just set.
- Chill for at least 4 hours, then run a knife around the edge and invert onto a plate to serve, letting the caramel run down the sides.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 358 kcal | 17% |
| Carbohydrates | 57.6 g | |
| Water | 181 mL | |
| Fiber | 0 g | 0% |
| Protein | 11 g | 23% |
| Tryptophan | 0.14 g | |
| Threonine | 0.48 g | |
| Isoleucine | 0.58 g | |
| Leucine | 0.99 g | |
| Lysine | 0.85 g | |
| Methionine | 0.31 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.58 g | |
| Tyrosine | 0.49 g | |
| Valine | 0.74 g | |
| Histidine | 0.3 g | |
| Fat | 9.6 g | |
| Monounsaturated | 3 g | |
| Polyunsaturated | 1.3 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.96 g | |
| Saturated | 4.4 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 201 mg | |
| Calcium | 198 mg | 20% |
| Copper | 0.08 mg | 9% |
| Iron | 0.95 mg | 5% |
| Magnesium | 21.2 mg | 7% |
| Manganese | 0.02 mg | 1% |
| Phosphorus | 225 mg | 32% |
| Potassium | 269 mg | 6% |
| Selenium | 21.2 µg | 39% |
| Sodium | 136 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.49 mg | 45% |
| Niacin (vitamin B3) | 0.17 mg | 1% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 27% |
| Pyridoxine (vitamin B6) | 0.14 mg | 11% |
| Folate (vitamin B9) | 31 µg | 8% |
| Cobalamin (vitamin B12) | 1.1 µg | 47% |
| Choline | 168 mg | 40% |
| Vitamin A | 149 µg | 21% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 118 IU | 20% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 0.6 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.