Recipes · French · Appetizers
Crudités
One serving has 132 kcal and 1 g protein, and at least a fifth of a woman's daily need of vitamin C (72%), vitamin A (55%) and vitamin K (26%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (178 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
- Contains: celery, mustard, sulphite
Ingredients
- 40 g Carrots, raw
- 30 g Celery, raw
- 30 g Radishes, raw
- 30 g Cherry tomatoes, raw
- 30 g Bell pepper, red, raw
- 10 g Olive oil
- 5 g Vinegar, red wine
- 2 g Mustard
- 0.4 g Salt
- 0.2 g Black pepper
Method
- Wash and trim the vegetables, then cut the carrot, celery and pepper into thin sticks; halve the radishes and cherry tomatoes if large.
- Whisk the olive oil, vinegar, mustard, salt and pepper into a simple vinaigrette.
- Arrange the vegetables on a plate.
- Serve the vinaigrette alongside for dipping, or drizzle lightly over the top.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 132 kcal | 6% |
| Carbohydrates | 9.5 g | |
| Water | 154 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 1.4 g | 3% |
| Tryptophan | 0.01 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.05 g | |
| Leucine | 0.08 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.06 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.06 g | |
| Histidine | 0.03 g | |
| Fat | 10.5 g | |
| Monounsaturated | 7.4 g | |
| Polyunsaturated | 1.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.1 g | |
| Saturated | 1.4 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 40.7 mg | 4% |
| Copper | 0.07 mg | 8% |
| Iron | 0.64 mg | 4% |
| Magnesium | 19.8 mg | 6% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 46.3 mg | 7% |
| Potassium | 425 mg | 9% |
| Selenium | 1.1 µg | 2% |
| Sodium | 244 mg | |
| Zinc | 0.37 mg | 5% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 1.1 mg | 8% |
| Pantothenic acid (vitamin B5) | 0.34 mg | 7% |
| Pyridoxine (vitamin B6) | 0.21 mg | 16% |
| Folate (vitamin B9) | 42.9 µg | 11% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 12.4 mg | 3% |
| Vitamin A | 388 µg | 55% |
| Vitamin C | 54.2 mg | 72% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 23.6 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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