Recipes · French · Cakes
Financier
One serving has 336 kcal and 6 g protein, and at least a fifth of a woman's daily need of vitamin E (27%), riboflavin (22%) and copper (20%). Ready in 28 minutes.
- Preparation: 15 min
- Cooking: 13 min
- Makes: 1 serving (82 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten, honey, nut
Ingredients
- 18 g Butter, unsalted
- 15 g Almond flour
- 18 g Sugar, powdered
- 8 g Flour, all-purpose
- 20 g Egg whites, raw
- 3 g Honey
Method
- Melt the butter in a small pan and cook over medium heat, swirling, until it turns golden brown and smells nutty; cool slightly.
- Whisk the almond flour, powdered sugar and flour together, then whisk in the egg whites until smooth.
- Whisk in the honey and the browned butter, including the browned bits.
- Pour into small buttered moulds and bake at 200°C (400°F) for 12-15 minutes until golden and springy.
- Cool briefly before unmoulding.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 336 kcal | 16% |
| Carbohydrates | 29.5 g | |
| Water | 22.6 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 6.4 g | 13% |
| Tryptophan | 0.07 g | |
| Threonine | 0.22 g | |
| Isoleucine | 0.27 g | |
| Leucine | 0.5 g | |
| Lysine | 0.28 g | |
| Methionine | 0.13 g | |
| Cystine | 0.12 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.33 g | |
| Histidine | 0.17 g | |
| Fat | 22.6 g | |
| Monounsaturated | 9.2 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 9.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 38.7 mg | |
| Calcium | 42.7 mg | 4% |
| Copper | 0.18 mg | 20% |
| Iron | 0.91 mg | 5% |
| Magnesium | 44.6 mg | 14% |
| Manganese | 0.34 mg | 19% |
| Phosphorus | 88.2 mg | 13% |
| Potassium | 146 mg | 3% |
| Selenium | 7.5 µg | 14% |
| Sodium | 38.7 mg | |
| Zinc | 0.53 mg | 7% |
| Thiamin (vitamin B1) | 0.09 mg | 8% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 1 mg | 7% |
| Pantothenic acid (vitamin B5) | 0.14 mg | 3% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 23.4 µg | 6% |
| Cobalamin (vitamin B12) | 0.05 µg | 2% |
| Choline | 11.5 mg | 3% |
| Vitamin A | 123 µg | 18% |
| Vitamin C | 0.02 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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