Recipes · French · Bread
Fougasse
One serving has 393 kcal and 10 g protein, and at least a fifth of a woman's daily need of thiamin (69%), selenium (58%), niacin (46%), folate (43%), riboflavin (41%) and manganese (36%). Ready in 86 minutes.
- Preparation: 70 min
- Cooking: 16 min
- Makes: 1 serving (153 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 80 g Flour, bread (strong)
- 50 g Water
- 10 g Olive oil
- 1 g Yeast, active dry
- 1.2 g Salt
- 10 g Olives, black
- 0.3 g Rosemary, dried
Method
- Dissolve the yeast in the water, then mix with the flour, salt and half the olive oil to a soft dough; knead 8-10 minutes until smooth.
- Knead in the chopped olives and rosemary.
- Cover and let rise for 1 hour until doubled.
- Shape into a flat oval, then cut slashes through it to look like a leaf, pulling the cuts open slightly.
- Drizzle with the remaining olive oil and bake at 220°C (425°F) for 15-18 minutes until golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 393 kcal | 19% |
| Carbohydrates | 59.2 g | |
| Water | 68.7 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 10.1 g | 21% |
| Tryptophan | 0.12 g | |
| Threonine | 0.28 g | |
| Isoleucine | 0.38 g | |
| Leucine | 0.7 g | |
| Lysine | 0.22 g | |
| Methionine | 0.18 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.49 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.43 g | |
| Histidine | 0.21 g | |
| Fat | 12.5 g | |
| Monounsaturated | 8.2 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 1.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 26.8 mg | 3% |
| Copper | 0.18 mg | 20% |
| Iron | 4.3 mg | 24% |
| Magnesium | 22.1 mg | 7% |
| Manganese | 0.65 mg | 36% |
| Phosphorus | 84.5 mg | 12% |
| Potassium | 93.4 mg | 2% |
| Selenium | 31.9 µg | 58% |
| Sodium | 543 mg | |
| Zinc | 0.8 mg | 10% |
| Thiamin (vitamin B1) | 0.76 mg | 69% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 6.5 mg | 46% |
| Pantothenic acid (vitamin B5) | 0.49 mg | 10% |
| Pyridoxine (vitamin B6) | 0.05 mg | 4% |
| Folate (vitamin B9) | 171 µg | 43% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 9.7 mg | 2% |
| Vitamin A | 2.2 µg | 0% |
| Vitamin C | 0.28 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 6.4 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.09 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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