Recipes · French · Side Dishes
Gratin Dauphinois
One serving has 419 kcal and 9 g protein, and at least a fifth of a woman's daily need of pyridoxine (66%), phosphorus (34%), copper (29%), riboflavin (27%), manganese (25%) and pantothenic acid (24%). Ready in 85 minutes.
- Preparation: 15 min
- Cooking: 70 min
- Makes: 1 serving (353 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 220 g Potatoes, russet, raw
- 80 g Cream, light
- 40 g Milk, whole
- 4 g Garlic, raw
- 8 g Butter, unsalted
- 0.15 g Nutmeg
- 0.8 g Salt
- 0.2 g Black pepper
Method
- Peel and very thinly slice the potatoes.
- Rub a baking dish with the crushed garlic and the butter.
- Layer the potato slices in the dish, seasoning with the salt, pepper and a little nutmeg between layers.
- Pour the cream and milk evenly over the top so it comes most of the way up the potatoes.
- Bake at 160°C (325°F) for 1-1.25 hours until the potatoes are completely tender and the top is golden.
- Rest for 10 minutes before serving so it sets slightly.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 419 kcal | 20% |
| Carbohydrates | 46.1 g | |
| Water | 271 mL | |
| Fiber | 3 g | 10% |
| Protein | 8.7 g | 18% |
| Tryptophan | 0.07 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.2 g | |
| Leucine | 0.33 g | |
| Lysine | 0.23 g | |
| Methionine | 0.09 g | |
| Cystine | 0.02 g | |
| Phenylalanine | 0.18 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.24 g | |
| Histidine | 0.1 g | |
| Fat | 23.3 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 1.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.8 g | |
| Saturated | 13 g | |
| Trans-Fats | 0.5 g | |
| Cholesterol | 68.4 mg | |
| Calcium | 157 mg | 16% |
| Copper | 0.26 mg | 29% |
| Iron | 2 mg | 11% |
| Magnesium | 63.6 mg | 21% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 237 mg | 34% |
| Potassium | 1,100 mg | 23% |
| Selenium | 6.7 µg | 12% |
| Sodium | 397 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.23 mg | 21% |
| Riboflavin (vitamin B2) | 0.3 mg | 27% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 1.2 mg | 24% |
| Pyridoxine (vitamin B6) | 0.86 mg | 66% |
| Folate (vitamin B9) | 34.9 µg | 9% |
| Cobalamin (vitamin B12) | 0.31 µg | 13% |
| Choline | 49.8 mg | 12% |
| Vitamin A | 169 µg | 24% |
| Vitamin C | 14.4 mg | 19% |
| Vitamin D (D2 + D3) | 55.6 IU | 9% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 6.4 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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