Recipes · French · Burgers and Sandwiches
Jambon-Beurre
One serving has 451 kcal and 20 g protein, and at least a fifth of a woman's daily need of thiamin (93%), selenium (70%), manganese (47%), riboflavin (45%), niacin (43%) and folate (29%). Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (165 g)
- Difficulty: Easy
- Contains: dairy, gluten, pork
Ingredients
- 90 g Bread, French (baguette)
- 15 g Butter, unsalted
- 60 g Ham, cooked
Method
- Split the piece of baguette lengthwise.
- Spread a generous, even layer of butter on both cut sides.
- Layer the ham evenly over the bottom half.
- Close the sandwich, press gently, and slice if needed; eat as is, in the true Parisian style, with no lettuce or mustard.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 451 kcal | 21% |
| Carbohydrates | 48.9 g | |
| Water | 72.5 mL | |
| Fiber | 2.8 g | 9% |
| Protein | 19.8 g | 41% |
| Tryptophan | 0.09 g | |
| Threonine | 0.34 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.6 g | |
| Lysine | 0.68 g | |
| Methionine | 0.19 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.26 g | |
| Valine | 0.41 g | |
| Histidine | 0.29 g | |
| Fat | 19.6 g | |
| Monounsaturated | 6.5 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 8.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 66.5 mg | |
| Calcium | 64.8 mg | 6% |
| Copper | 0.19 mg | 21% |
| Iron | 4.1 mg | 23% |
| Magnesium | 42.3 mg | 14% |
| Manganese | 0.85 mg | 47% |
| Phosphorus | 190 mg | 27% |
| Potassium | 281 mg | 6% |
| Selenium | 38.3 µg | 70% |
| Sodium | 1,032 mg | |
| Zinc | 1.8 mg | 22% |
| Thiamin (vitamin B1) | 1 mg | 93% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 6.1 mg | 43% |
| Pantothenic acid (vitamin B5) | 0.69 mg | 14% |
| Pyridoxine (vitamin B6) | 0.29 mg | 22% |
| Folate (vitamin B9) | 115 µg | 29% |
| Cobalamin (vitamin B12) | 0.28 µg | 12% |
| Choline | 59.2 mg | 14% |
| Vitamin A | 103 µg | 15% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D (D2 + D3) | 17.4 IU | 3% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 1.7 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.