Recipes · French · Bakery
Mille-Feuille
One serving has 557 kcal and 10 g protein, and at least a fifth of a woman's daily need of selenium (53%), choline (42%), riboflavin (38%), cobalamin (31%), thiamin (28%) and phosphorus (26%). Ready in 48 minutes.
- Preparation: 30 min
- Cooking: 18 min
- Makes: 1 serving (189 g)
- Difficulty: Hard
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 60 g Puff pastry
- 80 g Milk, whole
- 20 g Egg yolks, raw
- 15 g Sugar
- 6 g Cornstarch
- 0.3 g Vanilla extract
- 8 g Sugar, powdered
Method
- Bake the puff pastry in thin sheets between trays, to keep it flat, at 200°C (400°F) for 15-20 minutes until crisp and golden all the way through; cool and cut into rectangles.
- Whisk the egg yolks with the sugar and cornstarch, whisk in the hot milk and vanilla, then cook over low heat, stirring, until thickened into a custard; chill until firm.
- Spread or pipe the chilled pastry cream between three layers of the baked pastry, stacking them neatly.
- Dust the top generously with the powdered sugar, or mix a little with water for a thin icing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 557 kcal | 26% |
| Carbohydrates | 60.1 g | |
| Water | 86.7 mL | |
| Fiber | 0.95 g | 3% |
| Protein | 10.1 g | 21% |
| Tryptophan | 0.12 g | |
| Threonine | 0.36 g | |
| Isoleucine | 0.47 g | |
| Leucine | 0.83 g | |
| Lysine | 0.54 g | |
| Methionine | 0.22 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.48 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.54 g | |
| Histidine | 0.25 g | |
| Fat | 30.8 g | |
| Monounsaturated | 16 g | |
| Polyunsaturated | 3.9 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.6 g | |
| Saturated | 9.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 225 mg | |
| Calcium | 123 mg | 12% |
| Copper | 0.11 mg | 12% |
| Iron | 2.1 mg | 12% |
| Magnesium | 18.8 mg | 6% |
| Manganese | 0.31 mg | 17% |
| Phosphorus | 182 mg | 26% |
| Potassium | 165 mg | 4% |
| Selenium | 29 µg | 53% |
| Sodium | 194 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.31 mg | 28% |
| Riboflavin (vitamin B2) | 0.42 mg | 38% |
| Niacin (vitamin B3) | 2.6 mg | 18% |
| Pantothenic acid (vitamin B5) | 0.9 mg | 18% |
| Pyridoxine (vitamin B6) | 0.11 mg | 8% |
| Folate (vitamin B9) | 80 µg | 20% |
| Cobalamin (vitamin B12) | 0.75 µg | 31% |
| Choline | 179 mg | 42% |
| Vitamin A | 113 µg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 84.4 IU | 14% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 10 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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