Recipes · French · Gingerbread
Pain d'Épices
One serving has 264 kcal and 5 g protein, and at least a fifth of a woman's daily need of manganese (48%) and selenium (21%). Ready in 65 minutes.
- Preparation: 15 min
- Cooking: 50 min
- Makes: 1 serving (96.1 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten, honey
Ingredients
- 20 g Flour, rye
- 15 g Flour, all-purpose
- 35 g Honey
- 5 g Molasses
- 15 g Milk, whole
- 5 g Eggs, whole, raw
- 0.4 g Baking soda
- 0.3 g Cinnamon
- 0.1 g Cloves
- 0.2 g Ginger, ground
- 0.1 g Anise seed
Method
- Warm the honey and molasses gently with the milk until runny, then cool slightly and whisk in the egg.
- In a separate bowl, mix the rye flour, flour, baking soda, cinnamon, cloves, ginger and anise.
- Combine the wet and dry ingredients into a smooth batter.
- Pour into a lined loaf tin and bake at 160°C (325°F) for about 50 minutes, for a full loaf, until a skewer comes out clean; a single slice's worth bakes in about 12-15 minutes in a small tin.
- Cool completely before slicing; it improves after a day wrapped in foil.
- Makes 1 slice of a 10-slice loaf; multiply every ingredient by 10 for the whole loaf.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 264 kcal | 12% |
| Carbohydrates | 60.4 g | |
| Water | 28.2 mL | |
| Fiber | 3.1 g | 10% |
| Protein | 5 g | 10% |
| Tryptophan | 0.06 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.17 g | |
| Leucine | 0.33 g | |
| Lysine | 0.17 g | |
| Methionine | 0.09 g | |
| Cystine | 0.05 g | |
| Phenylalanine | 0.24 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.21 g | |
| Histidine | 0.1 g | |
| Fat | 1.5 g | |
| Monounsaturated | 0.37 g | |
| Polyunsaturated | 0.34 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.28 g | |
| Saturated | 0.51 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 20.1 mg | |
| Calcium | 43.7 mg | 4% |
| Copper | 0.14 mg | 16% |
| Iron | 1.8 mg | 10% |
| Magnesium | 31.8 mg | 10% |
| Manganese | 0.87 mg | 48% |
| Phosphorus | 87.7 mg | 13% |
| Potassium | 215 mg | 5% |
| Selenium | 11.4 µg | 21% |
| Sodium | 127 mg | |
| Zinc | 0.77 mg | 10% |
| Thiamin (vitamin B1) | 0.19 mg | 17% |
| Riboflavin (vitamin B2) | 0.16 mg | 15% |
| Niacin (vitamin B3) | 1.4 mg | 10% |
| Pantothenic acid (vitamin B5) | 0.36 mg | 7% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 38.1 µg | 10% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 22.5 mg | 5% |
| Vitamin A | 15 µg | 2% |
| Vitamin C | 0.21 mg | 0% |
| Vitamin D (D2 + D3) | 11.8 IU | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.5 µg | 2% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.