Recipes · French · Bread
Pain de Campagne
One serving has 306 kcal and 11 g protein, and at least a fifth of a woman's daily need of selenium (67%), thiamin (66%), manganese (65%), niacin (45%), riboflavin (38%) and folate (38%). Ready in 202 minutes.
- Preparation: 170 min
- Cooking: 32 min
- Makes: 1 serving (142 g)
- Difficulty: Medium
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 70 g Flour, bread (strong)
- 15 g Flour, whole wheat
- 55 g Water
- 0.8 g Yeast, active dry
- 1.5 g Salt
Method
- Dissolve the yeast in the water and let stand 5 minutes.
- Mix in both flours and the salt to a rough dough, then knead for 10 minutes until smooth and elastic.
- Cover and let rise for 2 hours until doubled.
- Knock back, shape into a round boule, and place on a well-floured tray; prove a further 45 minutes.
- Slash the top and bake at 230°C (445°F), with a tray of hot water in the oven for steam, for 30-35 minutes until deeply golden and it sounds hollow when tapped.
- Cool completely on a rack before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 306 kcal | 14% |
| Carbohydrates | 61.9 g | |
| Water | 66 mL | |
| Fiber | 3.5 g | 12% |
| Protein | 10.7 g | 22% |
| Tryptophan | 0.13 g | |
| Threonine | 0.29 g | |
| Isoleucine | 0.39 g | |
| Leucine | 0.74 g | |
| Lysine | 0.24 g | |
| Methionine | 0.19 g | |
| Cystine | 0.23 g | |
| Phenylalanine | 0.53 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.45 g | |
| Histidine | 0.24 g | |
| Fat | 1.6 g | |
| Monounsaturated | 0.17 g | |
| Polyunsaturated | 0.68 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.64 g | |
| Saturated | 0.24 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 17.9 mg | 2% |
| Copper | 0.2 mg | 22% |
| Iron | 3.6 mg | 20% |
| Magnesium | 39 mg | 13% |
| Manganese | 1.2 mg | 65% |
| Phosphorus | 127 mg | 18% |
| Potassium | 132 mg | 3% |
| Selenium | 37.1 µg | 67% |
| Sodium | 586 mg | |
| Zinc | 1.1 mg | 13% |
| Thiamin (vitamin B1) | 0.73 mg | 66% |
| Riboflavin (vitamin B2) | 0.42 mg | 38% |
| Niacin (vitamin B3) | 6.3 mg | 45% |
| Pantothenic acid (vitamin B5) | 0.51 mg | 10% |
| Pyridoxine (vitamin B6) | 0.1 mg | 8% |
| Folate (vitamin B9) | 153 µg | 38% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 12.2 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 0.5 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.07 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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