Recipes · French · Bakery
Palmier
One serving has 251 kcal and 3 g protein. Ready in 38 minutes.
- Preparation: 25 min
- Cooking: 13 min
- Makes: 1 serving (50 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 35 g Puff pastry
- 15 g Sugar
Method
- Sprinkle a work surface generously with half the sugar and roll the puff pastry out on top, pressing lightly so the sugar sticks to the underside.
- Flip and repeat with the remaining sugar on the other side.
- Fold both long edges into the middle, then fold again to form a tight multi-layered strip, like a scroll from both ends meeting in the middle.
- Chill for 20 minutes, then slice into 1 cm pieces.
- Lay the pieces cut-side up on a lined tray, spaced apart, and bake at 200°C (400°F) for 12-15 minutes, flipping halfway, until deeply caramelized and crisp on both sides.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 251 kcal | 12% |
| Carbohydrates | 30.8 g | |
| Water | 3 mL | |
| Fiber | 0.53 g | 2% |
| Protein | 2.6 g | 5% |
| Tryptophan | 0.03 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.1 g | |
| Leucine | 0.18 g | |
| Lysine | 0.05 g | |
| Methionine | 0.05 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.13 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.11 g | |
| Histidine | 0.05 g | |
| Fat | 13.3 g | |
| Monounsaturated | 7.6 g | |
| Polyunsaturated | 1.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.6 g | |
| Saturated | 3.4 g | |
| Cholesterol | 0 mg | |
| Calcium | 3.6 mg | 0% |
| Copper | 0.04 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | 5.6 mg | 2% |
| Manganese | 0.17 mg | 9% |
| Phosphorus | 21 mg | 3% |
| Potassium | 21.6 mg | 0% |
| Selenium | 8.6 µg | 16% |
| Sodium | 87.3 mg | |
| Zinc | 0.19 mg | 2% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 1.5 mg | 10% |
| Pantothenic acid (vitamin B5) | 0 mg | 0% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 27.3 µg | 7% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 2.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 5.6 µg | 6% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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