Recipes · French · Main Courses
Petit Salé aux Lentilles
One serving has 745 kcal and 47 g protein, and at least a fifth of a woman's daily need of thiamin (165%), folate (89%), zinc (85%), copper (81%), pyridoxine (80%) and selenium (79%). Ready in 1550 minutes.
- Preparation: 1460 min
- Cooking: 90 min
- Makes: 1 serving (465 g)
- Difficulty: Medium
- Diets: Gluten-free, Dairy-free, High protein
- Contains: celery, pork
Ingredients
- 140 g Pork shoulder, raw
- 40 g Kielbasa
- 70 g Lentils, brown or green, dried
- 30 g Carrots, raw
- 30 g Onions, raw
- 3 g Garlic, raw
- 0.3 g Bay leaves
- 0.2 g Thyme, dried
- 0.2 g Black pepper
- 150 g Vegetable broth
- 1 g Salt
Method
- A day or two ahead, rub the pork shoulder with the salt and refrigerate, turning occasionally, to lightly cure it (or season generously and proceed if short on time).
- Rinse the pork, then simmer it with the bay leaf in the broth for 45 minutes.
- Add the lentils, carrot, onion and garlic and simmer a further 30 minutes until the lentils and pork are tender.
- Add the smoked sausage for the last 15 minutes of cooking, just to heat through.
- Season with the pepper and thyme, remove the bay leaf, and serve the pork and sausage sliced, with the lentils and their broth spooned alongside.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 745 kcal | 35% |
| Carbohydrates | 54.4 g | |
| Water | 319 mL | |
| Fiber | 9.1 g | 31% |
| Protein | 46.9 g | 98% |
| Tryptophan | 0.5 g | |
| Threonine | 1.9 g | |
| Isoleucine | 2 g | |
| Leucine | 3.5 g | |
| Lysine | 3.7 g | |
| Methionine | 0.88 g | |
| Cystine | 0.61 g | |
| Phenylalanine | 2 g | |
| Tyrosine | 1.4 g | |
| Valine | 2.4 g | |
| Histidine | 1.6 g | |
| Fat | 38 g | |
| Monounsaturated | 16.3 g | |
| Polyunsaturated | 5.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 4.4 g | |
| Saturated | 12.8 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 124 mg | |
| Calcium | 89.2 mg | 9% |
| Copper | 0.73 mg | 81% |
| Iron | 7 mg | 39% |
| Magnesium | 73.7 mg | 24% |
| Manganese | 1.2 mg | 68% |
| Phosphorus | 548 mg | 78% |
| Potassium | 1,170 mg | 25% |
| Selenium | 43.4 µg | 79% |
| Sodium | 1,321 mg | |
| Zinc | 6.8 mg | 85% |
| Thiamin (vitamin B1) | 1.8 mg | 165% |
| Riboflavin (vitamin B2) | 0.66 mg | 60% |
| Niacin (vitamin B3) | 9 mg | 64% |
| Pantothenic acid (vitamin B5) | 3 mg | 59% |
| Pyridoxine (vitamin B6) | 1 mg | 80% |
| Folate (vitamin B9) | 355 µg | 89% |
| Cobalamin (vitamin B12) | 1.3 µg | 55% |
| Choline | 173 mg | 41% |
| Vitamin A | 277 µg | 40% |
| Vitamin C | 17.5 mg | 23% |
| Vitamin D (D2 + D3) | 110 IU | 18% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 12.6 µg | 14% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.3 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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