Recipes · French · Side Dishes
Pommes Dauphine
One serving has 475 kcal and 9 g protein, and at least a fifth of a woman's daily need of pyridoxine (45%), vitamin K (35%), selenium (30%), thiamin (26%), riboflavin (26%) and choline (26%). Ready in 40 minutes.
- Preparation: 20 min
- Cooking: 20 min
- Makes: 1 serving (256 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 150 g Potatoes, russet, raw
- 20 g Flour, all-purpose
- 15 g Butter, unsalted
- 25 g Water
- 30 g Eggs, whole, raw
- 15 g Vegetable oil
- 0.1 g Nutmeg
- 0.6 g Salt
Method
- Boil the potatoes until tender, drain well, and mash or pass through a ricer until smooth; keep warm.
- Bring the water and butter to a boil, stir in the flour to a smooth ball, cook briefly, then cool slightly and beat in the eggs to make a choux pastry.
- Fold the warm mashed potato into the choux pastry until fully combined and season with the nutmeg and salt.
- Using two spoons, drop small quenelle-shaped portions into oil heated to 180°C (350°F) and fry for 4-5 minutes, turning, until puffed, golden and crisp.
- Drain on paper towel and serve immediately, hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 475 kcal | 22% |
| Carbohydrates | 42.6 g | |
| Water | 171 mL | |
| Fiber | 2.5 g | 8% |
| Protein | 9.2 g | 19% |
| Tryptophan | 0.08 g | |
| Threonine | 0.23 g | |
| Isoleucine | 0.28 g | |
| Leucine | 0.48 g | |
| Lysine | 0.33 g | |
| Methionine | 0.15 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.31 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.35 g | |
| Histidine | 0.14 g | |
| Fat | 30.4 g | |
| Monounsaturated | 8 g | |
| Polyunsaturated | 9.8 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 8.4 g | |
| Saturated | 10.9 g | |
| Trans-Fats | 0.11 g | |
| Cholesterol | 144 mg | |
| Calcium | 44 mg | 4% |
| Copper | 0.21 mg | 23% |
| Iron | 2.8 mg | 15% |
| Magnesium | 43.2 mg | 14% |
| Manganese | 0.38 mg | 21% |
| Phosphorus | 167 mg | 24% |
| Potassium | 692 mg | 15% |
| Selenium | 16.7 µg | 30% |
| Sodium | 286 mg | |
| Zinc | 0.98 mg | 12% |
| Thiamin (vitamin B1) | 0.29 mg | 26% |
| Riboflavin (vitamin B2) | 0.29 mg | 26% |
| Niacin (vitamin B3) | 2.8 mg | 20% |
| Pantothenic acid (vitamin B5) | 1 mg | 20% |
| Pyridoxine (vitamin B6) | 0.58 mg | 45% |
| Folate (vitamin B9) | 72.2 µg | 18% |
| Cobalamin (vitamin B12) | 0.29 µg | 12% |
| Choline | 110 mg | 26% |
| Vitamin A | 151 µg | 22% |
| Vitamin C | 8.6 mg | 11% |
| Vitamin D (D2 + D3) | 24.6 IU | 4% |
| Vitamin E | 1.9 mg | 13% |
| Vitamin K | 31.5 µg | 35% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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