Recipes · French · Desserts
Pot de Crème
One serving has 621 kcal and 10 g protein, and at least a fifth of a woman's daily need of vitamin A (66%), choline (62%), copper (54%), selenium (41%), cobalamin (40%) and phosphorus (39%). Ready in 227 minutes.
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- Preparation: 195 min
- Cooking: 32 min
- Makes: 1 serving (195 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: alcohol, dairy, egg
Ingredients
- 80 g Cream, heavy
- 40 g Milk, whole
- 30 g Egg yolks, raw
- 20 g Sugar
- 25 g Chocolate, dark
- 0.3 g Vanilla extract
Method
- Warm the cream and milk together with the chocolate, stirring until melted and smooth.
- Whisk the egg yolks with the sugar, then slowly whisk in the warm chocolate mixture and the vanilla.
- Strain into a small ramekin or pot.
- Bake in a water bath at 150°C (300°F) for 30-35 minutes until just set at the edges but still soft in the centre.
- Chill for at least 3 hours before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 621 kcal | 29% |
| Carbohydrates | 36.8 g | |
| Water | 97.6 mL | |
| Fiber | 2.7 g | 9% |
| Protein | 10.2 g | 21% |
| Tryptophan | 0.12 g | |
| Threonine | 0.36 g | |
| Isoleucine | 0.44 g | |
| Leucine | 0.73 g | |
| Lysine | 0.57 g | |
| Methionine | 0.2 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.37 g | |
| Tyrosine | 0.37 g | |
| Valine | 0.5 g | |
| Histidine | 0.22 g | |
| Fat | 48.8 g | |
| Monounsaturated | 14.3 g | |
| Polyunsaturated | 2.9 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 2.5 g | |
| Saturated | 28.2 g | |
| Trans-Fats | 1 g | |
| Cholesterol | 421 mg | |
| Calcium | 155 mg | 16% |
| Copper | 0.49 mg | 54% |
| Iron | 3.9 mg | 22% |
| Magnesium | 68.1 mg | 22% |
| Manganese | 0.51 mg | 28% |
| Phosphorus | 274 mg | 39% |
| Potassium | 341 mg | 7% |
| Selenium | 22.5 µg | 41% |
| Sodium | 58.4 mg | |
| Zinc | 1.9 mg | 23% |
| Thiamin (vitamin B1) | 0.1 mg | 9% |
| Riboflavin (vitamin B2) | 0.4 mg | 36% |
| Niacin (vitamin B3) | 0.36 mg | 3% |
| Pantothenic acid (vitamin B5) | 1.6 mg | 31% |
| Pyridoxine (vitamin B6) | 0.16 mg | 12% |
| Folate (vitamin B9) | 49 µg | 12% |
| Cobalamin (vitamin B12) | 0.96 µg | 40% |
| Choline | 265 mg | 62% |
| Vitamin A | 462 µg | 66% |
| Vitamin C | 0.48 mg | 1% |
| Vitamin D (D2 + D3) | 136 IU | 23% |
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 4.7 µg | 5% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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