Recipes · French · Sauces, Dressings, and Marinades
Rouille
One serving has 285 kcal and 3 g protein, and at least a fifth of a woman's daily need of vitamin E (26%) and choline (20%). Ready in 15 minutes.
- Preparation: 15 min
- Makes: 1 serving (56.7 g)
- Difficulty: Easy
- Diets: Pescatarian, Dairy-free, Low carb
- Contains: celery, egg, fish, gluten
Ingredients
- 5 g Breadcrumbs, dry
- 10 g Fish stock
- 0.03 g Saffron
- 6 g Garlic, raw
- 0.3 g Cayenne pepper
- 0.4 g Salt
- 10 g Egg yolks, raw
- 25 g Olive oil
Method
- Soak the breadcrumbs in the fish stock for a few minutes until soft, then mash to a paste and crumble in the saffron so it can bloom.
- Pound or blitz the garlic with the cayenne pepper and salt to a smooth paste, then work in the egg yolk and the bread paste.
- With a whisk or a food processor running, dribble in the olive oil very slowly, as if making mayonnaise, until the rouille is thick and glossy.
- Taste and adjust the salt and cayenne.
- The egg yolk stays raw in this sauce, so use a very fresh egg and avoid serving it to pregnant women, young children or anyone with weakened immunity; serve swirled into fish soup or spread on toasted bread.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 285 kcal | 13% |
| Carbohydrates | 6.2 g | |
| Water | 18.7 mL | |
| Fiber | 0.43 g | 1% |
| Protein | 2.9 g | 6% |
| Tryptophan | 0.03 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.21 g | |
| Lysine | 0.16 g | |
| Methionine | 0.05 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.14 g | |
| Histidine | 0.06 g | |
| Fat | 28.1 g | |
| Monounsaturated | 19.5 g | |
| Polyunsaturated | 3.2 g | |
| Docosahexaenoic Acid (DHA) | 0.02 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 2.9 g | |
| Saturated | 4.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 109 mg | |
| Calcium | 36.7 mg | 4% |
| Copper | 0.04 mg | 4% |
| Iron | 0.81 mg | 5% |
| Magnesium | 4.8 mg | 2% |
| Manganese | 0.17 mg | 9% |
| Phosphorus | 60.4 mg | 9% |
| Potassium | 60.2 mg | 1% |
| Selenium | 7.8 µg | 14% |
| Sodium | 218 mg | |
| Zinc | 0.39 mg | 5% |
| Thiamin (vitamin B1) | 0.08 mg | 7% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 0.54 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.36 mg | 7% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 20.9 µg | 5% |
| Cobalamin (vitamin B12) | 0.22 µg | 9% |
| Choline | 85.3 mg | 20% |
| Vitamin A | 44.5 µg | 6% |
| Vitamin C | 2.1 mg | 3% |
| Vitamin D (D2 + D3) | 21.8 IU | 4% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 15.8 µg | 18% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.07 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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