Recipes · French · Bakery
Sablé
One serving has 204 kcal and 3 g protein. Ready in 88 minutes.
- Preparation: 75 min
- Cooking: 13 min
- Makes: 1 serving (44.7 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 20 g Flour, all-purpose
- 12 g Butter, unsalted
- 8 g Sugar, powdered
- 4 g Egg yolks, raw
- 0.2 g Salt
- 0.5 g Vanilla extract
Method
- Makes about 3 cookies as one serving; multiply the quantities by 10 for a batch of roughly 30. Cream the soft butter with the powdered sugar and salt until pale and smooth.
- Beat in the egg yolk and vanilla, then work in the flour just until a smooth dough comes together; do not overmix.
- Shape the dough into a log about 4 cm across, wrap, and chill for at least 1 hour until firm.
- Slice into 1 cm rounds and place on a lined tray, spaced apart.
- Bake at 170 °C (340 °F) for 12-14 minutes until just golden at the edges; cool on the tray, as they are fragile while warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 204 kcal | 10% |
| Carbohydrates | 23.5 g | |
| Water | 6.7 mL | |
| Fiber | 0.54 g | 2% |
| Protein | 2.8 g | 6% |
| Tryptophan | 0.03 g | |
| Threonine | 0.09 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.21 g | |
| Lysine | 0.1 g | |
| Methionine | 0.05 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.13 g | |
| Histidine | 0.07 g | |
| Fat | 11 g | |
| Monounsaturated | 3.3 g | |
| Polyunsaturated | 0.61 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.44 g | |
| Saturated | 6.5 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 69.2 mg | |
| Calcium | 11.2 mg | 1% |
| Copper | 0.03 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 4.9 mg | 2% |
| Manganese | 0.14 mg | 8% |
| Phosphorus | 40.1 mg | 6% |
| Potassium | 29.6 mg | 1% |
| Selenium | 9.2 µg | 17% |
| Sodium | 81.4 mg | |
| Zinc | 0.24 mg | 3% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.13 mg | 12% |
| Niacin (vitamin B3) | 1.2 mg | 9% |
| Pantothenic acid (vitamin B5) | 0.22 mg | 4% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 42.8 µg | 11% |
| Cobalamin (vitamin B12) | 0.1 µg | 4% |
| Choline | 35.1 mg | 8% |
| Vitamin A | 97.3 µg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 8.7 IU | 1% |
| Vitamin E | 0.43 mg | 3% |
| Vitamin K | 0.93 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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