Recipes · French · Pies
Tarte Tatin
One serving has 426 kcal and 3 g protein. Ready in 70 minutes.
- Preparation: 20 min
- Cooking: 50 min
- Makes: 1 serving (195 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 130 g Apples, raw
- 15 g Sugar
- 15 g Butter, unsalted
- 35 g Puff pastry
Method
- Makes 1 slice; multiply the ingredients by 6 for a whole 24 cm tart. Peel, core and halve the apples.
- Melt the sugar and butter together in an oven-proof pan over medium heat until it turns a light amber caramel.
- Arrange the apple halves cut-side up tightly in the caramel and cook for 10 minutes over medium-low heat until they start to soften.
- Lay the puff pastry over the apples, tucking the edges down inside the pan.
- Bake at 200 °C (400 °F) for 25-30 minutes until the pastry is puffed and deep golden.
- Rest for 5 minutes, then invert onto a plate so the caramelized apples face up; cut into 6 slices.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 426 kcal | 20% |
| Carbohydrates | 48.7 g | |
| Water | 117 mL | |
| Fiber | 3.6 g | 12% |
| Protein | 3 g | 6% |
| Tryptophan | 0.03 g | |
| Threonine | 0.08 g | |
| Isoleucine | 0.11 g | |
| Leucine | 0.21 g | |
| Lysine | 0.08 g | |
| Methionine | 0.05 g | |
| Cystine | 0.06 g | |
| Phenylalanine | 0.14 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.13 g | |
| Histidine | 0.06 g | |
| Fat | 25.7 g | |
| Monounsaturated | 11.1 g | |
| Polyunsaturated | 2.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2 g | |
| Saturated | 11 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 32.3 mg | |
| Calcium | 15.1 mg | 2% |
| Copper | 0.08 mg | 9% |
| Iron | 1.1 mg | 6% |
| Magnesium | 12.4 mg | 4% |
| Manganese | 0.22 mg | 12% |
| Phosphorus | 38.9 mg | 6% |
| Potassium | 164 mg | 3% |
| Selenium | 8.7 µg | 16% |
| Sodium | 90.3 mg | |
| Zinc | 0.25 mg | 3% |
| Thiamin (vitamin B1) | 0.16 mg | 15% |
| Riboflavin (vitamin B2) | 0.14 mg | 13% |
| Niacin (vitamin B3) | 1.6 mg | 11% |
| Pantothenic acid (vitamin B5) | 0.1 mg | 2% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 31.6 µg | 8% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 9.5 mg | 2% |
| Vitamin A | 107 µg | 15% |
| Vitamin C | 6 mg | 8% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 9.6 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.3 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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