Recipes · French · Casseroles
Tartiflette
One serving has 621 kcal and 24 g protein, and at least a fifth of a woman's daily need of pyridoxine (57%), phosphorus (51%), cobalamin (51%), copper (43%), riboflavin (43%) and zinc (36%). Ready in 55 minutes.
- Preparation: 20 min
- Cooking: 35 min
- Makes: 1 serving (421 g)
- Difficulty: Medium
- Diets: Gluten-free
- Contains: dairy, pork
Ingredients
- 250 g Potatoes, red, raw
- 40 g Bacon, raw
- 50 g Onions, raw
- 60 g Brie cheese
- 20 g Cream, heavy
- 0.4 g Salt
- 0.2 g Black pepper
Method
- Peel the potatoes, cut into 1 cm slices and boil for 8-10 minutes until just tender; drain.
- Fry the bacon in a dry pan over medium heat for 4-5 minutes until it renders its fat and turns golden, then add the onion and cook for 5 minutes until soft.
- Layer half the potatoes in a small baking dish, season lightly, and spoon over half the bacon and onion; repeat with the rest, then drizzle over the cream.
- Cut the cheese (Reblochon, or a washed-rind cheese such as Brie if that is what you can get) in half and lay it rind-side up over the top.
- Bake at 200 °C (400 °F) for 15-20 minutes until the cheese is melted and bubbling and the top is golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 621 kcal | 29% |
| Carbohydrates | 45.4 g | |
| Water | 306 mL | |
| Fiber | 5.2 g | 17% |
| Protein | 23.8 g | 50% |
| Tryptophan | 0.26 g | |
| Threonine | 0.64 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Lysine | 1.4 g | |
| Methionine | 0.44 g | |
| Cystine | 0.13 g | |
| Phenylalanine | 0.92 g | |
| Tyrosine | 0.86 g | |
| Valine | 1.1 g | |
| Histidine | 0.53 g | |
| Fat | 39.1 g | |
| Monounsaturated | 13 g | |
| Polyunsaturated | 3.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.7 g | |
| Saturated | 20.2 g | |
| Trans-Fats | 0.31 g | |
| Cholesterol | 109 mg | |
| Calcium | 163 mg | 16% |
| Copper | 0.39 mg | 43% |
| Iron | 2.4 mg | 13% |
| Magnesium | 79 mg | 25% |
| Manganese | 0.47 mg | 26% |
| Phosphorus | 358 mg | 51% |
| Potassium | 1,404 mg | 30% |
| Selenium | 18.9 µg | 34% |
| Sodium | 885 mg | |
| Zinc | 2.8 mg | 36% |
| Thiamin (vitamin B1) | 0.38 mg | 35% |
| Riboflavin (vitamin B2) | 0.47 mg | 43% |
| Niacin (vitamin B3) | 4.8 mg | 34% |
| Pantothenic acid (vitamin B5) | 1.5 mg | 30% |
| Pyridoxine (vitamin B6) | 0.74 mg | 57% |
| Folate (vitamin B9) | 94.3 µg | 24% |
| Cobalamin (vitamin B12) | 1.2 µg | 51% |
| Choline | 75.8 mg | 18% |
| Vitamin A | 191 µg | 27% |
| Vitamin C | 25.3 mg | 34% |
| Vitamin D (D2 + D3) | 31 IU | 5% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 9.8 µg | 11% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.9 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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