Recipes · French · Side Dishes
Truffade
One serving has 625 kcal and 30 g protein, and at least a fifth of a woman's daily need of phosphorus (103%), pyridoxine (75%), vitamin C (75%), calcium (74%), cobalamin (71%) and zinc (56%). Ready in 45 minutes.
- Preparation: 15 min
- Cooking: 30 min
- Makes: 1 serving (400 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 280 g Potatoes, raw
- 15 g Butter, unsalted
- 4 g Garlic, raw
- 100 g Mozzarella, low-moisture
- 0.8 g Salt
- 0.2 g Black pepper
Method
- Peel the potatoes and cut into 5 mm slices.
- Melt the butter in a heavy pan over medium heat, add the potatoes and a pinch of the salt, cover and cook for 20 minutes, stirring occasionally, until tender and lightly golden.
- Stir in the garlic and cook for 1 minute more.
- Cut the cheese (tomme fraîche, or a low-moisture mozzarella as a stand-in) into small pieces, add to the pan, and press the potatoes down with a spatula.
- Cook over low heat for 5-8 minutes without stirring too much, until the cheese melts through and pulls into long strings when you lift a spoonful; season with the pepper and serve straight from the pan.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 625 kcal | 29% |
| Carbohydrates | 56 g | |
| Water | 274 mL | |
| Fiber | 6 g | 20% |
| Protein | 29.9 g | 62% |
| Tryptophan | 0.61 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.3 g | |
| Lysine | 1.4 g | |
| Methionine | 0.65 g | |
| Cystine | 0.2 g | |
| Phenylalanine | 1.3 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.7 g | |
| Histidine | 0.66 g | |
| Fat | 32.2 g | |
| Monounsaturated | 9.3 g | |
| Polyunsaturated | 1.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 1.1 g | |
| Saturated | 18.9 g | |
| Trans-Fats | 0.72 g | |
| Cholesterol | 96.3 mg | |
| Calcium | 743 mg | 74% |
| Copper | 0.36 mg | 40% |
| Iron | 2.6 mg | 14% |
| Magnesium | 93 mg | 30% |
| Manganese | 0.56 mg | 31% |
| Phosphorus | 718 mg | 103% |
| Potassium | 1,400 mg | 30% |
| Selenium | 29.4 µg | 54% |
| Sodium | 995 mg | |
| Zinc | 4.5 mg | 56% |
| Thiamin (vitamin B1) | 0.26 mg | 24% |
| Riboflavin (vitamin B2) | 0.45 mg | 41% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 1.3 mg | 26% |
| Pyridoxine (vitamin B6) | 0.98 mg | 75% |
| Folate (vitamin B9) | 69.6 µg | 17% |
| Cobalamin (vitamin B12) | 1.7 µg | 71% |
| Choline | 51.9 mg | 12% |
| Vitamin A | 330 µg | 47% |
| Vitamin C | 56.4 mg | 75% |
| Vitamin D (D2 + D3) | 15 IU | 3% |
| Vitamin E | 0.88 mg | 6% |
| Vitamin K | 8.3 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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