Recipes · French · Bakery
Tuile
One serving has 225 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin E (27%), riboflavin (24%) and manganese (20%). Ready in 23 minutes.
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- Preparation: 15 min
- Cooking: 8 min
- Makes: 1 serving (57 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, egg, gluten, nut
Ingredients
- 15 g Almonds
- 15 g Sugar, powdered
- 15 g Egg whites, raw
- 8 g Butter, unsalted
- 4 g Flour, all-purpose
Method
- Makes about 3 tuiles as one serving; multiply by 8 for a batch of about 24. Whisk the egg white with the sugar until smooth, then whisk in the melted butter and flour.
- Fold in the almonds.
- Spread thin, well-spaced ovals of the batter on a lined baking tray.
- Bake at 180 °C (355 °F) for 6-8 minutes until golden at the edges.
- While still hot and pliable, quickly lift each tuile with a thin spatula and drape it over a rolling pin to curve as it cools and crisps.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 225 kcal | 11% |
| Carbohydrates | 21.4 g | |
| Water | 15.6 mL | |
| Fiber | 2 g | 7% |
| Protein | 5.3 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.17 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.41 g | |
| Lysine | 0.22 g | |
| Methionine | 0.09 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.3 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.27 g | |
| Histidine | 0.14 g | |
| Fat | 14 g | |
| Monounsaturated | 6.6 g | |
| Polyunsaturated | 2.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2 g | |
| Saturated | 4.6 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 17.2 mg | |
| Calcium | 44.1 mg | 4% |
| Copper | 0.17 mg | 19% |
| Iron | 0.76 mg | 4% |
| Magnesium | 43.2 mg | 14% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 80.6 mg | 12% |
| Potassium | 141 mg | 3% |
| Selenium | 5.1 µg | 9% |
| Sodium | 26.3 mg | |
| Zinc | 0.51 mg | 6% |
| Thiamin (vitamin B1) | 0.06 mg | 5% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 0.8 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.13 mg | 3% |
| Pyridoxine (vitamin B6) | 0.02 mg | 2% |
| Folate (vitamin B9) | 14.8 µg | 4% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 9.5 mg | 2% |
| Vitamin A | 54.7 µg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 0.57 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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