Recipes · French · Sauces, Dressings, and Marinades
Vinaigrette
One serving has 271 kcal, and at least a fifth of a woman's daily need of vitamin E (29%) and vitamin K (21%). Ready in 5 minutes.
- Preparation: 5 min
- Makes: 1 serving (45.7 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
- Contains: mustard, sulphite
Ingredients
- 30 g Olive oil
- 10 g Vinegar, red wine
- 5 g Mustard
- 0.5 g Salt
- 0.2 g Black pepper
Method
- Whisk the mustard with the vinegar, salt and pepper until smooth.
- Add the olive oil in a thin stream, whisking constantly, until the vinaigrette is emulsified and slightly thickened.
- Taste and adjust the salt, pepper or vinegar as needed, then use at once or shake well before serving.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 271 kcal | 13% |
| Carbohydrates | 0.45 g | |
| Water | 13.7 mL | |
| Fiber | 0.25 g | 1% |
| Protein | 0.21 g | 0% |
| Tryptophan | 0 g | |
| Threonine | 0.01 g | |
| Isoleucine | 0.01 g | |
| Leucine | 0.02 g | |
| Lysine | 0.01 g | |
| Methionine | 0 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.01 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.01 g | |
| Histidine | 0.01 g | |
| Fat | 30.2 g | |
| Monounsaturated | 22 g | |
| Polyunsaturated | 3.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3 g | |
| Saturated | 4.2 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 5.1 mg | 1% |
| Copper | 0.01 mg | 1% |
| Iron | 0.31 mg | 2% |
| Magnesium | 3.1 mg | 1% |
| Manganese | 0.05 mg | 3% |
| Phosphorus | 6.5 mg | 1% |
| Potassium | 14.5 mg | 0% |
| Selenium | 1.7 µg | 3% |
| Sodium | 250 mg | |
| Zinc | 0.04 mg | 1% |
| Thiamin (vitamin B1) | 0.01 mg | 1% |
| Riboflavin (vitamin B2) | 0 mg | 0% |
| Niacin (vitamin B3) | 0.03 mg | 0% |
| Pantothenic acid (vitamin B5) | 0.02 mg | 0% |
| Pyridoxine (vitamin B6) | 0 mg | 0% |
| Folate (vitamin B9) | 0.38 µg | 0% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 1.2 mg | 0% |
| Vitamin A | 0.3 µg | 0% |
| Vitamin C | 0.07 mg | 0% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin K | 18.5 µg | 21% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.07 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.