Recipes · British · Puddings
Bread and Butter Pudding
One serving has 617 kcal and 18 g protein, and at least a fifth of a woman's daily need of selenium (66%), riboflavin (65%), cobalamin (50%), phosphorus (48%), choline (42%) and vitamin A (41%). Ready in 55 minutes.
- Preparation: 20 min
- Cooking: 35 min
- Makes: 1 serving (341 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten
Ingredients
- 60 g Bread, white
- 15 g Butter, unsalted
- 15 g Raisins
- 50 g Eggs, whole, raw
- 150 g Milk, whole
- 30 g Cream, light
- 20 g Sugar
- 1 g Vanilla extract
- 0.2 g Nutmeg
Method
- Butter the bread slices and cut into triangles; layer them in a buttered baking dish, scattering the raisins between the layers.
- Whisk the eggs, milk, cream, sugar, vanilla and nutmeg together, then pour evenly over the bread.
- Let stand for 15 minutes so the bread soaks up the custard.
- Bake at 180 °C (350 °F) for 30-35 minutes until puffed, golden on top and just set in the middle.
- Rest for 5 minutes before serving warm.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 617 kcal | 29% |
| Carbohydrates | 70.3 g | |
| Water | 219 mL | |
| Fiber | 2.1 g | 7% |
| Protein | 18.2 g | 38% |
| Tryptophan | 0.17 g | |
| Threonine | 0.52 g | |
| Isoleucine | 0.63 g | |
| Leucine | 1.1 g | |
| Lysine | 0.9 g | |
| Methionine | 0.34 g | |
| Cystine | 0.17 g | |
| Phenylalanine | 0.63 g | |
| Tyrosine | 0.54 g | |
| Valine | 0.8 g | |
| Histidine | 0.32 g | |
| Fat | 29.8 g | |
| Monounsaturated | 8.4 g | |
| Polyunsaturated | 3.1 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.4 g | |
| Saturated | 15.6 g | |
| Trans-Fats | 0.23 g | |
| Cholesterol | 251 mg | |
| Calcium | 365 mg | 36% |
| Copper | 0.2 mg | 22% |
| Iron | 3.2 mg | 18% |
| Magnesium | 46 mg | 15% |
| Manganese | 0.45 mg | 25% |
| Phosphorus | 339 mg | 48% |
| Potassium | 496 mg | 11% |
| Selenium | 36.6 µg | 66% |
| Sodium | 449 mg | |
| Zinc | 1.9 mg | 24% |
| Thiamin (vitamin B1) | 0.42 mg | 38% |
| Riboflavin (vitamin B2) | 0.71 mg | 65% |
| Niacin (vitamin B3) | 3.2 mg | 23% |
| Pantothenic acid (vitamin B5) | 1.8 mg | 36% |
| Pyridoxine (vitamin B6) | 0.23 mg | 18% |
| Folate (vitamin B9) | 33 µg | 8% |
| Cobalamin (vitamin B12) | 1.2 µg | 50% |
| Choline | 178 mg | 42% |
| Vitamin A | 288 µg | 41% |
| Vitamin C | 0.59 mg | 1% |
| Vitamin D (D2 + D3) | 131 IU | 22% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2.7 µg | 3% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.6 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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