Recipes · British · Side Dishes
Bubble and Squeak
One serving has 352 kcal and 5 g protein, and at least a fifth of a woman's daily need of vitamin K (110%), vitamin C (63%), pyridoxine (52%), manganese (26%) and copper (21%). Ready in 35 minutes.
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- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (306 g)
- Difficulty: Easy
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 150 g Potatoes, russet, raw
- 100 g Cabbage, green, raw
- 30 g Onions, raw
- 15 g Butter, unsalted
- 10 g Vegetable oil
- 0.5 g Salt
- 0.2 g Black pepper
Method
- Boil the potatoes in salted water for 15 minutes until tender, then drain and mash roughly with half the butter.
- Shred the cabbage and cook in the remaining butter over medium heat for 5-6 minutes until just tender, then add the sliced onion and cook a further 3-4 minutes until softened.
- Mix the cabbage and onion into the mashed potato, season with salt and pepper, and shape into a flat cake.
- Heat the oil in a frying pan and fry the cake for 5-6 minutes per side until crisp and golden on both sides.
- Cut into wedges and serve hot.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 352 kcal | 17% |
| Carbohydrates | 35.8 g | |
| Water | 239 mL | |
| Fiber | 5 g | 17% |
| Protein | 5 g | 10% |
| Tryptophan | 0.02 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.04 g | |
| Leucine | 0.06 g | |
| Lysine | 0.07 g | |
| Methionine | 0.02 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.05 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.06 g | |
| Histidine | 0.03 g | |
| Fat | 22.4 g | |
| Monounsaturated | 5.8 g | |
| Polyunsaturated | 6.3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.4 g | |
| Saturated | 9.2 g | |
| Trans-Fats | 0.07 g | |
| Cholesterol | 32.3 mg | |
| Calcium | 71 mg | 7% |
| Copper | 0.19 mg | 21% |
| Iron | 1.9 mg | 10% |
| Magnesium | 50.1 mg | 16% |
| Manganese | 0.46 mg | 26% |
| Phosphorus | 121 mg | 17% |
| Potassium | 846 mg | 18% |
| Selenium | 1.2 µg | 2% |
| Sodium | 222 mg | |
| Zinc | 0.68 mg | 9% |
| Thiamin (vitamin B1) | 0.2 mg | 18% |
| Riboflavin (vitamin B2) | 0.1 mg | 9% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.72 mg | 14% |
| Pyridoxine (vitamin B6) | 0.68 mg | 52% |
| Folate (vitamin B9) | 70.2 µg | 18% |
| Cobalamin (vitamin B12) | 0.03 µg | 1% |
| Choline | 34.3 mg | 8% |
| Vitamin A | 108 µg | 15% |
| Vitamin C | 47.4 mg | 63% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 98.6 µg | 110% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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