Recipes · British · Burgers and Sandwiches
Chip Butty
One serving has 677 kcal and 13 g protein, and at least a fifth of a woman's daily need of pyridoxine (73%), vitamin K (55%), thiamin (53%), manganese (46%), niacin (46%) and copper (42%). Ready in 22 minutes.
- Preparation: 10 min
- Cooking: 12 min
- Makes: 1 serving (366 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 250 g Potatoes, russet, raw
- 20 g Vegetable oil
- 70 g Bread rolls, soft
- 10 g Butter, unsalted
- 0.8 g Salt
- 15 g Brown sauce
Method
- Cut the potatoes into chips, rinse well and pat dry.
- Fry in the oil at 180 °C (350 °F) in two stages (blanch, then crisp) for about 8-10 minutes total, until golden and cooked through; drain and season with the salt.
- Split and butter the bread roll.
- Pile the hot chips into the roll, add the brown sauce, and press closed before serving immediately.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 677 kcal | 32% |
| Carbohydrates | 84.9 g | |
| Water | 229 mL | |
| Fiber | 4.9 g | 16% |
| Protein | 13.2 g | 28% |
| Tryptophan | 0.06 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.24 g | |
| Leucine | 0.52 g | |
| Lysine | 0.17 g | |
| Methionine | 0.1 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.36 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.29 g | |
| Histidine | 0.16 g | |
| Fat | 32.9 g | |
| Monounsaturated | 8.2 g | |
| Polyunsaturated | 13.6 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 11.9 g | |
| Saturated | 9.1 g | |
| Trans-Fats | 0.14 g | |
| Cholesterol | 24.3 mg | |
| Calcium | 163 mg | 16% |
| Copper | 0.38 mg | 42% |
| Iron | 5 mg | 28% |
| Magnesium | 78.5 mg | 25% |
| Manganese | 0.83 mg | 46% |
| Phosphorus | 230 mg | 33% |
| Potassium | 1,189 mg | 25% |
| Selenium | 20 µg | 36% |
| Sodium | 898 mg | |
| Zinc | 1.5 mg | 19% |
| Thiamin (vitamin B1) | 0.58 mg | 53% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 6.5 mg | 46% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 22% |
| Pyridoxine (vitamin B6) | 0.95 mg | 73% |
| Folate (vitamin B9) | 107 µg | 27% |
| Cobalamin (vitamin B12) | 0.11 µg | 5% |
| Choline | 45.4 mg | 11% |
| Vitamin A | 71.3 µg | 10% |
| Vitamin C | 15.4 mg | 21% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 49.7 µg | 55% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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