Recipes · British · Salads
Coronation Chicken
One serving has 565 kcal and 37 g protein, and at least a fifth of a woman's daily need of niacin (108%), pyridoxine (97%), vitamin K (76%), selenium (68%), phosphorus (56%) and pantothenic acid (51%). Ready in 30 minutes.
- Preparation: 15 min
- Cooking: 15 min
- Makes: 1 serving (248 g)
- Difficulty: Easy
- Diets: High protein, Low carb
- Contains: dairy, egg, gluten, mustard, nut, poultry, sulphite
Ingredients
- 150 g Chicken breast, boneless, skinless, raw
- 40 g Mayonnaise
- 20 g Yogurt, plain
- 3 g Curry powder
- 15 g Apricots, dried
- 10 g Chutney
- 5 g Lemon juice
- 5 g Almonds
- 0.3 g Salt
Method
- Poach the chicken breast in gently simmering water for 12-15 minutes until cooked through (74 °C/165 °F), then cool and shred or dice.
- Mix the mayonnaise, yogurt, curry powder, chutney and lemon juice to a smooth dressing.
- Stir the chopped dried apricots through the dressing.
- Fold in the chicken until well coated, and season with salt to taste.
- Scatter with the flaked almonds and serve chilled, in a sandwich or alongside salad.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 565 kcal | 27% |
| Carbohydrates | 19.7 g | |
| Water | 150 mL | |
| Fiber | 3.4 g | 12% |
| Protein | 36.9 g | 77% |
| Tryptophan | 0.45 g | |
| Threonine | 1.6 g | |
| Isoleucine | 1.8 g | |
| Leucine | 3 g | |
| Lysine | 3.4 g | |
| Methionine | 0.93 g | |
| Cystine | 0.39 g | |
| Phenylalanine | 1.5 g | |
| Tyrosine | 1.3 g | |
| Valine | 1.9 g | |
| Histidine | 1.3 g | |
| Fat | 37.5 g | |
| Monounsaturated | 9.8 g | |
| Polyunsaturated | 19.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 16.9 g | |
| Saturated | 6.2 g | |
| Trans-Fats | 0.09 g | |
| Cholesterol | 129 mg | |
| Calcium | 74.6 mg | 7% |
| Copper | 0.21 mg | 23% |
| Iron | 1.9 mg | 10% |
| Magnesium | 71.5 mg | 23% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 395 mg | 56% |
| Potassium | 798 mg | 17% |
| Selenium | 37.5 µg | 68% |
| Sodium | 530 mg | |
| Zinc | 1.6 mg | 20% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 15.1 mg | 108% |
| Pantothenic acid (vitamin B5) | 2.5 mg | 51% |
| Pyridoxine (vitamin B6) | 1.3 mg | 97% |
| Folate (vitamin B9) | 24.3 µg | 6% |
| Cobalamin (vitamin B12) | 0.44 µg | 18% |
| Choline | 148 mg | 35% |
| Vitamin A | 52.3 µg | 7% |
| Vitamin C | 3 mg | 4% |
| Vitamin D (D2 + D3) | 4.7 IU | 1% |
| Vitamin E | 4.9 mg | 32% |
| Vitamin K | 68.7 µg | 76% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
1.1 kg CO2e a serving: about average for main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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