Recipes · English · Pies
Bakewell Tart
One serving has 600 kcal and 9 g protein, and at least a fifth of a woman's daily need of vitamin E (37%), riboflavin (32%), copper (30%), manganese (29%), selenium (26%) and phosphorus (24%). Ready in 48 minutes.
- Preparation: 15 min
- Cooking: 33 min
- Makes: 1 serving (139 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: alcohol, dairy, egg, gluten, nut
Ingredients
- 35 g Pie crust, unbaked
- 20 g Jam
- 20 g Butter, unsalted
- 18 g Sugar
- 20 g Eggs, whole, raw
- 20 g Almond flour
- 0.5 g Vanilla extract
- 5 g Sugar, powdered
Method
- Makes 1 slice; multiply by 10 for a whole tart. Line a tart tin with the pastry and spread the jam over the base.
- Cream the butter and sugar until light, then beat in the egg and vanilla.
- Fold in the ground almonds to make a soft frangipane, and spread this over the jam.
- Bake at 180 °C (350 °F) for 30-35 minutes until golden and set.
- Cool completely, then drizzle with a thin icing made from the powdered sugar and a splash of water, if using.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 600 kcal | 28% |
| Carbohydrates | 55.5 g | |
| Water | 32.6 mL | |
| Fiber | 3.4 g | 11% |
| Protein | 9 g | 19% |
| Tryptophan | 0.1 g | |
| Threonine | 0.31 g | |
| Isoleucine | 0.36 g | |
| Leucine | 0.67 g | |
| Lysine | 0.37 g | |
| Methionine | 0.15 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.48 g | |
| Tyrosine | 0.28 g | |
| Valine | 0.43 g | |
| Histidine | 0.23 g | |
| Fat | 39.4 g | |
| Monounsaturated | 16.8 g | |
| Polyunsaturated | 6.3 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 5.8 g | |
| Saturated | 14.2 g | |
| Trans-Fats | 0.01 g | |
| Cholesterol | 117 mg | |
| Calcium | 70.6 mg | 7% |
| Copper | 0.27 mg | 30% |
| Iron | 2 mg | 11% |
| Magnesium | 61.5 mg | 20% |
| Manganese | 0.52 mg | 29% |
| Phosphorus | 165 mg | 24% |
| Potassium | 201 mg | 4% |
| Selenium | 14.1 µg | 26% |
| Sodium | 210 mg | |
| Zinc | 1 mg | 13% |
| Thiamin (vitamin B1) | 0.17 mg | 15% |
| Riboflavin (vitamin B2) | 0.35 mg | 32% |
| Niacin (vitamin B3) | 1.8 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.45 mg | 9% |
| Pyridoxine (vitamin B6) | 0.07 mg | 5% |
| Folate (vitamin B9) | 46.9 µg | 12% |
| Cobalamin (vitamin B12) | 0.21 µg | 9% |
| Choline | 77 mg | 18% |
| Vitamin A | 169 µg | 24% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D (D2 + D3) | 16.4 IU | 3% |
| Vitamin E | 5.5 mg | 37% |
| Vitamin K | 6.1 µg | 7% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.4 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.