Recipes · English · Pies
Banoffee Pie
One serving has 514 kcal and 7 g protein, and at least a fifth of a woman's daily need of vitamin A (34%), riboflavin (33%), manganese (29%), phosphorus (25%) and pyridoxine (22%). Ready in 55 minutes.
- Preparation: 55 min
- Makes: 1 serving (175 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten, honey
Ingredients
- 30 g Graham crackers
- 12 g Butter, unsalted
- 40 g Dulce de leche
- 60 g Bananas, raw
- 30 g Cream, heavy
- 3 g Chocolate, dark
Method
- Makes 1 slice; multiply by 8 for a whole pie. Crush the graham crackers to fine crumbs, mix with the melted butter, and press into the base of a tart tin; chill for 20 minutes.
- Spread the dulce de leche evenly over the chilled biscuit base.
- Slice the bananas and arrange over the toffee layer.
- Whip the cream to soft peaks and spread over the bananas.
- Grate over a little dark chocolate and chill for at least 30 minutes before slicing.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 514 kcal | 24% |
| Carbohydrates | 61.4 g | |
| Water | 76.7 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 6.6 g | 14% |
| Tryptophan | 0.03 g | |
| Threonine | 0.06 g | |
| Isoleucine | 0.07 g | |
| Leucine | 0.12 g | |
| Lysine | 0.08 g | |
| Methionine | 0.03 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.07 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.09 g | |
| Histidine | 0.07 g | |
| Fat | 28.1 g | |
| Monounsaturated | 7.5 g | |
| Polyunsaturated | 2.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 16.1 g | |
| Trans-Fats | 0.53 g | |
| Cholesterol | 71.4 mg | |
| Calcium | 151 mg | 15% |
| Copper | 0.16 mg | 18% |
| Iron | 1.8 mg | 10% |
| Magnesium | 46.2 mg | 15% |
| Manganese | 0.53 mg | 29% |
| Phosphorus | 175 mg | 25% |
| Potassium | 459 mg | 10% |
| Selenium | 4.8 µg | 9% |
| Sodium | 217 mg | |
| Zinc | 0.88 mg | 11% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 1.9 mg | 13% |
| Pantothenic acid (vitamin B5) | 0.83 mg | 17% |
| Pyridoxine (vitamin B6) | 0.29 mg | 22% |
| Folate (vitamin B9) | 45.3 µg | 11% |
| Cobalamin (vitamin B12) | 0.2 µg | 8% |
| Choline | 50.6 mg | 12% |
| Vitamin A | 237 µg | 34% |
| Vitamin C | 6.4 mg | 9% |
| Vitamin D (D2 + D3) | 21.3 IU | 4% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | 7.1 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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