Recipes · English · Bakery
Bath Bun
One serving has 354 kcal and 8 g protein, and at least a fifth of a woman's daily need of thiamin (46%), selenium (40%), riboflavin (33%), niacin (29%), folate (28%) and manganese (23%). Ready in 117 minutes.
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- Preparation: 100 min
- Cooking: 17 min
- Makes: 1 serving (109 g)
- Difficulty: Medium
- Diets: Vegetarian
- Contains: dairy, egg, gluten
Ingredients
- 45 g Flour, bread (strong)
- 10 g Butter, unsalted
- 11 g Sugar
- 12 g Currants, dried
- 5 g Candied fruit
- 10 g Eggs, whole, raw
- 15 g Milk, whole
- 1 g Yeast, active dry
- 0.3 g Salt
Method
- Makes 1 bun; multiply by 10 for a full batch. Warm the milk, dissolve the yeast and a little of the sugar in it, and leave 10 minutes until foamy.
- Mix the flour, remaining sugar (reserving a pinch for the topping) and salt, rub in the butter, then add the yeast milk and egg and knead to a smooth dough.
- Knead in the currants and candied fruit, then cover and let rise for about 1 hour until doubled.
- Shape into a round bun, place on a tray, sprinkle with the reserved sugar, and let rise a further 20 minutes.
- Bake at 200 °C (400 °F) for 15-18 minutes until golden.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 354 kcal | 17% |
| Carbohydrates | 58.2 g | |
| Water | 31.5 mL | |
| Fiber | 2 g | 7% |
| Protein | 8 g | 17% |
| Tryptophan | 0.09 g | |
| Threonine | 0.24 g | |
| Isoleucine | 0.32 g | |
| Leucine | 0.56 g | |
| Lysine | 0.27 g | |
| Methionine | 0.15 g | |
| Cystine | 0.16 g | |
| Phenylalanine | 0.38 g | |
| Tyrosine | 0.24 g | |
| Valine | 0.37 g | |
| Histidine | 0.17 g | |
| Fat | 10.4 g | |
| Monounsaturated | 2.9 g | |
| Polyunsaturated | 0.86 g | |
| Docosahexaenoic Acid (DHA) | 0.01 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.67 g | |
| Saturated | 5.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 60.2 mg | |
| Calcium | 43.6 mg | 4% |
| Copper | 0.14 mg | 16% |
| Iron | 2.4 mg | 14% |
| Magnesium | 19.2 mg | 6% |
| Manganese | 0.41 mg | 23% |
| Phosphorus | 97 mg | 14% |
| Potassium | 187 mg | 4% |
| Selenium | 21.9 µg | 40% |
| Sodium | 150 mg | |
| Zinc | 0.7 mg | 9% |
| Thiamin (vitamin B1) | 0.51 mg | 46% |
| Riboflavin (vitamin B2) | 0.36 mg | 33% |
| Niacin (vitamin B3) | 4 mg | 29% |
| Pantothenic acid (vitamin B5) | 0.55 mg | 11% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 113 µg | 28% |
| Cobalamin (vitamin B12) | 0.17 µg | 7% |
| Choline | 39.8 mg | 9% |
| Vitamin A | 91.8 µg | 13% |
| Vitamin C | 0.57 mg | 1% |
| Vitamin D (D2 + D3) | 15.8 IU | 3% |
| Vitamin E | 0.54 mg | 4% |
| Vitamin K | 1.3 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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