Recipes · English · Burgers and Sandwiches
Cucumber Sandwich
One serving has 243 kcal and 6 g protein, and at least a fifth of a woman's daily need of thiamin (29%), selenium (26%), manganese (24%) and niacin (21%). Ready in 15 minutes.
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- Preparation: 15 min
- Makes: 1 serving (131 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 60 g Bread, white
- 10 g Butter, unsalted
- 60 g Cucumber, raw
- 0.5 g Salt
- 0.2 g White pepper
Method
- Slice the cucumber very thinly and lay the slices between paper towels for 10 minutes to draw out excess moisture.
- Butter both slices of bread right to the edges.
- Lay the cucumber over one slice in an even layer, season lightly with salt and white pepper, and top with the second slice.
- Trim off the crusts and cut into neat triangles or fingers to serve.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 243 kcal | 11% |
| Carbohydrates | 31.8 g | |
| Water | 80.2 mL | |
| Fiber | 1.7 g | 6% |
| Protein | 6.2 g | 13% |
| Tryptophan | 0 g | |
| Threonine | 0.02 g | |
| Isoleucine | 0.02 g | |
| Leucine | 0.03 g | |
| Lysine | 0.02 g | |
| Methionine | 0.01 g | |
| Cystine | 0 g | |
| Phenylalanine | 0.02 g | |
| Tyrosine | 0.01 g | |
| Valine | 0.02 g | |
| Histidine | 0.01 g | |
| Fat | 10.3 g | |
| Monounsaturated | 2.8 g | |
| Polyunsaturated | 1.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.2 g | |
| Saturated | 5.6 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 21.5 mg | |
| Calcium | 139 mg | 14% |
| Copper | 0.1 mg | 11% |
| Iron | 2.2 mg | 12% |
| Magnesium | 24.3 mg | 8% |
| Manganese | 0.44 mg | 24% |
| Phosphorus | 85 mg | 12% |
| Potassium | 161 mg | 3% |
| Selenium | 14.2 µg | 26% |
| Sodium | 482 mg | |
| Zinc | 0.66 mg | 8% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.17 mg | 15% |
| Niacin (vitamin B3) | 2.9 mg | 21% |
| Pantothenic acid (vitamin B5) | 0.5 mg | 10% |
| Pyridoxine (vitamin B6) | 0.08 mg | 6% |
| Folate (vitamin B9) | 4.5 µg | 1% |
| Cobalamin (vitamin B12) | 0.02 µg | 1% |
| Choline | 5.5 mg | 1% |
| Vitamin A | 71.4 µg | 10% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 10.5 µg | 12% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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