Recipes · English · Casseroles
Lancashire Hotpot
One serving has 683 kcal and 36 g protein, and at least a fifth of a woman's daily need of cobalamin (187%), zinc (98%), niacin (95%), pyridoxine (82%), selenium (65%) and phosphorus (63%). Ready in 170 minutes.
- Preparation: 20 min
- Cooking: 150 min
- Makes: 1 serving (630 g)
- Difficulty: Medium
- Diets: Gluten-free, High protein
- Contains: beef, celery, dairy, meat
Ingredients
- 170 g Lamb shoulder, raw
- 200 g Potatoes, russet, raw
- 60 g Onions, raw
- 40 g Carrots, raw
- 150 g Beef broth
- 8 g Butter, unsalted
- 1 g Salt
- 0.5 g Black pepper
- 0.3 g Thyme, dried
Method
- Toss the diced lamb shoulder with the salt, pepper and thyme, then layer it in a casserole with the onions and carrots.
- Pour over the stock so it just covers the meat.
- Shingle the potato slices over the top in overlapping layers, dot with the butter, and season the top layer.
- Cover and bake at 160°C (325°F) for 2 hours until the lamb is tender.
- Uncover, raise the heat to 200°C (400°F) and bake a further 25-30 minutes until the potatoes on top are golden and crisp.
- Rest 5 minutes before serving straight from the dish.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 683 kcal | 32% |
| Carbohydrates | 46.1 g | |
| Water | 501 mL | |
| Fiber | 5 g | 17% |
| Protein | 36.2 g | 75% |
| Tryptophan | 0.35 g | |
| Threonine | 1.3 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.3 g | |
| Lysine | 2.6 g | |
| Methionine | 0.76 g | |
| Cystine | 0.38 g | |
| Phenylalanine | 1.2 g | |
| Tyrosine | 1 g | |
| Valine | 1.6 g | |
| Histidine | 0.95 g | |
| Fat | 39.4 g | |
| Monounsaturated | 15.2 g | |
| Polyunsaturated | 3 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.2 g | |
| Saturated | 18.1 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 138 mg | |
| Calcium | 99.3 mg | 10% |
| Copper | 0.43 mg | 48% |
| Iron | 5.3 mg | 29% |
| Magnesium | 97.2 mg | 31% |
| Manganese | 0.59 mg | 33% |
| Phosphorus | 441 mg | 63% |
| Potassium | 1,545 mg | 33% |
| Selenium | 35.8 µg | 65% |
| Sodium | 1,094 mg | |
| Zinc | 7.8 mg | 98% |
| Thiamin (vitamin B1) | 0.41 mg | 37% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 13.3 mg | 95% |
| Pantothenic acid (vitamin B5) | 2 mg | 40% |
| Pyridoxine (vitamin B6) | 1.1 mg | 82% |
| Folate (vitamin B9) | 83.5 µg | 21% |
| Cobalamin (vitamin B12) | 4.5 µg | 187% |
| Choline | 38.4 mg | 9% |
| Vitamin A | 389 µg | 56% |
| Vitamin C | 18.4 mg | 24% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 15.6 µg | 17% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
5.9 kg CO2e a serving: higher than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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