Recipes · English · Side Dishes
Pease Pudding
One serving has 358 kcal and 19 g protein, and at least a fifth of a woman's daily need of copper (76%), fiber (62%), manganese (59%), thiamin (57%), phosphorus (40%) and zinc (36%). Ready in 60 minutes.
- Preparation: 10 min
- Cooking: 50 min
- Makes: 1 serving (296 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free
- Contains: celery
Ingredients
- 80 g Split peas, dried
- 30 g Onions, raw
- 180 g Vegetable broth
- 5 g Vegetable oil
- 0.7 g Salt
- 0.3 g Black pepper
- 0.3 g Bay leaves
Method
- Rinse the split peas, then put them in a pot with the vegetable broth, chopped onion and bay leaf.
- Bring to a boil, skim off any foam, then cover and simmer gently for 45-60 minutes, stirring occasionally, until the peas have collapsed into a thick mash.
- Remove the bay leaf, stir in the oil, salt and pepper, and mash until smooth.
- Spoon into a bowl, or for the traditional look, tip into a cloth-lined basin, let it firm up as it cools, then turn out and slice.
- Serve warm as a side, traditionally with boiled bacon or ham, or on its own.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 358 kcal | 17% |
| Carbohydrates | 54.2 g | |
| Water | 210 mL | |
| Fiber | 18.4 g | 62% |
| Protein | 19.3 g | 40% |
| Tryptophan | 0.13 g | |
| Threonine | 0.66 g | |
| Isoleucine | 0.79 g | |
| Leucine | 1.4 g | |
| Lysine | 1.4 g | |
| Methionine | 0.16 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.93 g | |
| Tyrosine | 0.42 g | |
| Valine | 0.84 g | |
| Histidine | 0.47 g | |
| Fat | 8.3 g | |
| Monounsaturated | 1.6 g | |
| Polyunsaturated | 3.7 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.2 g | |
| Saturated | 1.2 g | |
| Trans-Fats | 0.04 g | |
| Cholesterol | 0 mg | |
| Calcium | 53.1 mg | 5% |
| Copper | 0.68 mg | 76% |
| Iron | 4.1 mg | 23% |
| Magnesium | 56.1 mg | 18% |
| Manganese | 1.1 mg | 59% |
| Phosphorus | 282 mg | 40% |
| Potassium | 765 mg | 16% |
| Selenium | 8.7 µg | 16% |
| Sodium | 809 mg | |
| Zinc | 2.9 mg | 36% |
| Thiamin (vitamin B1) | 0.63 mg | 57% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 3.1 mg | 22% |
| Pantothenic acid (vitamin B5) | 0.92 mg | 18% |
| Pyridoxine (vitamin B6) | 0.17 mg | 13% |
| Folate (vitamin B9) | 18.3 µg | 5% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 128 mg | 30% |
| Vitamin A | 28.2 µg | 4% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 23.8 µg | 26% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most main dishes on SustainBite. Source: ADEME, Agribalyse 3.2.
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