Recipes · English · Side Dishes
Yorkshire Pudding
One serving has 308 kcal and 12 g protein, and at least a fifth of a woman's daily need of selenium (54%), riboflavin (45%), choline (38%), cobalamin (30%), thiamin (29%) and phosphorus (27%). Ready in 65 minutes.
- Preparation: 35 min
- Cooking: 30 min
- Makes: 1 serving (154 g)
- Difficulty: Medium
- Contains: beef, dairy, egg, gluten
Ingredients
- 35 g Flour, all-purpose
- 50 g Eggs, whole, raw
- 60 g Milk, whole
- 0.5 g Salt
- 8 g Beef tallow
Method
- Whisk the flour, eggs, milk and salt to a smooth batter; rest for 30 minutes.
- Put a little beef tallow into each cup of a muffin tin and heat in a 220°C (425°F) oven until smoking hot.
- Quickly pour the batter into the hot tins, filling each about halfway.
- Bake for 20-25 minutes without opening the door, until well puffed, golden and crisp.
- Serve immediately, before they deflate, alongside a roast dinner.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 308 kcal | 15% |
| Carbohydrates | 29.9 g | |
| Water | 95.1 mL | |
| Fiber | 0.95 g | 3% |
| Protein | 11.8 g | 25% |
| Tryptophan | 0.15 g | |
| Threonine | 0.46 g | |
| Isoleucine | 0.56 g | |
| Leucine | 0.97 g | |
| Lysine | 0.69 g | |
| Methionine | 0.3 g | |
| Cystine | 0.22 g | |
| Phenylalanine | 0.62 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.7 g | |
| Histidine | 0.29 g | |
| Fat | 15.1 g | |
| Monounsaturated | 5.7 g | |
| Polyunsaturated | 1.5 g | |
| Docosahexaenoic Acid (DHA) | 0.03 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 1.2 g | |
| Saturated | 6.7 g | |
| Trans-Fats | 0.02 g | |
| Cholesterol | 201 mg | |
| Calcium | 101 mg | 10% |
| Copper | 0.1 mg | 11% |
| Iron | 2.5 mg | 14% |
| Magnesium | 19.7 mg | 6% |
| Manganese | 0.26 mg | 14% |
| Phosphorus | 187 mg | 27% |
| Potassium | 186 mg | 4% |
| Selenium | 29.4 µg | 54% |
| Sodium | 291 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.32 mg | 29% |
| Riboflavin (vitamin B2) | 0.5 mg | 45% |
| Niacin (vitamin B3) | 2.2 mg | 15% |
| Pantothenic acid (vitamin B5) | 1.1 mg | 23% |
| Pyridoxine (vitamin B6) | 0.12 mg | 9% |
| Folate (vitamin B9) | 90.5 µg | 23% |
| Cobalamin (vitamin B12) | 0.72 µg | 30% |
| Choline | 162 mg | 38% |
| Vitamin A | 108 µg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 73.8 IU | 12% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 0.44 µg | 0% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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