Recipes · British · Puddings
Jam Roly-Poly
One serving has 396 kcal and 5 g protein, and at least a fifth of a woman's daily need of phosphorus (31%), thiamin (30%), selenium (27%) and riboflavin (24%). Ready in 90 minutes.
- Preparation: 15 min
- Cooking: 75 min
- Makes: 1 serving (110 g)
- Difficulty: Medium
- Contains: beef, dairy, gluten
Ingredients
- 40 g Flour, all-purpose
- 18 g Beef suet
- 1.5 g Baking powder
- 20 g Milk, whole
- 30 g Jam
- 0.2 g Salt
Method
- Makes 1 slice; multiply by 6 for a whole roll. Mix the flour, suet, baking powder and salt, then add enough milk to bring together into a soft dough.
- Roll out into a rectangle about 1 cm thick.
- Spread with the jam, leaving a small border, then roll up tightly from one long edge and pinch the ends to seal.
- Wrap loosely in buttered parchment and foil, and steam over simmering water for 1-1.5 hours until firm and cooked through.
- Unwrap, slice, and serve warm, traditionally with custard.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 396 kcal | 19% |
| Carbohydrates | 52.5 g | |
| Water | 32.3 mL | |
| Fiber | 1.4 g | 5% |
| Protein | 5.1 g | 11% |
| Tryptophan | 0.06 g | |
| Threonine | 0.16 g | |
| Isoleucine | 0.19 g | |
| Leucine | 0.38 g | |
| Lysine | 0.18 g | |
| Methionine | 0.1 g | |
| Cystine | 0.1 g | |
| Phenylalanine | 0.26 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.23 g | |
| Histidine | 0.12 g | |
| Fat | 18 g | |
| Monounsaturated | 5.9 g | |
| Polyunsaturated | 0.77 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.57 g | |
| Saturated | 9.8 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 14.2 mg | |
| Calcium | 145 mg | 15% |
| Copper | 0.09 mg | 10% |
| Iron | 2.2 mg | 12% |
| Magnesium | 12.8 mg | 4% |
| Manganese | 0.29 mg | 16% |
| Phosphorus | 217 mg | 31% |
| Potassium | 95.3 mg | 2% |
| Selenium | 14.9 µg | 27% |
| Sodium | 216 mg | |
| Zinc | 0.41 mg | 5% |
| Thiamin (vitamin B1) | 0.33 mg | 30% |
| Riboflavin (vitamin B2) | 0.26 mg | 24% |
| Niacin (vitamin B3) | 2.4 mg | 17% |
| Pantothenic acid (vitamin B5) | 0.27 mg | 5% |
| Pyridoxine (vitamin B6) | 0.04 mg | 3% |
| Folate (vitamin B9) | 77.7 µg | 19% |
| Cobalamin (vitamin B12) | 0.14 µg | 6% |
| Choline | 6.9 mg | 2% |
| Vitamin A | 9.2 µg | 1% |
| Vitamin C | 2.6 mg | 4% |
| Vitamin D (D2 + D3) | 10.2 IU | 2% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin K | 0.83 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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