Recipes · British · Pies
Jam Tart
One serving has 210 kcal and 2 g protein. Ready in 24 minutes.
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- Preparation: 10 min
- Cooking: 14 min
- Makes: 1 serving (55 g)
- Difficulty: Easy
- Diets: Vegan, Dairy-free
- Contains: gluten
Ingredients
- 30 g Pie crust, unbaked
- 25 g Jam
Method
- Makes 1 tartlet; multiply by 12 for a full tray. Roll out the pastry and cut a circle to line a small tartlet tin, trimming the edges.
- Spoon the jam into the pastry case, filling it about two-thirds full, as it will bubble up as it bakes.
- Bake at 200 °C (400 °F) for 12-15 minutes until the pastry is golden and the jam is bubbling.
- Cool in the tin for 10 minutes before turning out, as the jam is very hot and firms up slightly on cooling.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 210 kcal | 10% |
| Carbohydrates | 29.9 g | |
| Water | 13.5 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 1.8 g | 4% |
| Tryptophan | 0.02 g | |
| Threonine | 0.05 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.13 g | |
| Lysine | 0.05 g | |
| Methionine | 0.03 g | |
| Cystine | 0.04 g | |
| Phenylalanine | 0.09 g | |
| Tyrosine | 0.06 g | |
| Valine | 0.07 g | |
| Histidine | 0.04 g | |
| Fat | 9.3 g | |
| Monounsaturated | 4.1 g | |
| Polyunsaturated | 2.4 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 2.3 g | |
| Saturated | 2.3 g | |
| Cholesterol | 0 mg | |
| Calcium | 7.7 mg | 1% |
| Copper | 0.05 mg | 6% |
| Iron | 0.89 mg | 5% |
| Magnesium | 4.6 mg | 1% |
| Manganese | 0.12 mg | 7% |
| Phosphorus | 22.8 mg | 3% |
| Potassium | 37 mg | 1% |
| Selenium | 6.1 µg | 11% |
| Sodium | 153 mg | |
| Zinc | 0.13 mg | 2% |
| Thiamin (vitamin B1) | 0.11 mg | 10% |
| Riboflavin (vitamin B2) | 0.09 mg | 8% |
| Niacin (vitamin B3) | 0.89 mg | 6% |
| Pantothenic acid (vitamin B5) | 0.05 mg | 1% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 24.1 µg | 6% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 4.3 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.2 mg | 3% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 4 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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