Recipes · British · Preserves, Jams, and Pickles
Piccalilli
One serving has 42 kcal and 1 g protein. Ready in 80 minutes.
- Preparation: 70 min
- Cooking: 10 min
- Makes: 1 serving (67.1 g)
- Difficulty: Easy
- Diets: Vegan, Gluten-free, Dairy-free, Low carb
- Contains: mustard
Ingredients
- 15 g Cauliflower, raw
- 10 g Green beans, raw
- 10 g Cucumber, raw
- 10 g Onions, raw
- 15 g Vinegar, white
- 0.5 g Mustard seeds
- 0.3 g Turmeric
- 5 g Sugar
- 1 g Cornstarch
- 0.3 g Salt
Method
- Makes about 6 servings (one small jar); this quantity is for the full batch. Cut the cauliflower, green beans, cucumber and onion into small, even pieces.
- Toss the vegetables with the salt and leave for 1 hour to draw out moisture, then rinse and drain well.
- Bring the vinegar, mustard seeds, turmeric and sugar to a simmer in a pan.
- Mix the cornstarch with a splash of cold water, stir into the vinegar, and simmer 2-3 minutes until thickened and glossy.
- Add the vegetables and simmer for 4-5 minutes until just tender but still with some crunch.
- Spoon into a clean jar while hot; it keeps in the fridge for several weeks once cooled.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 41.7 kcal | 2% |
| Carbohydrates | 9 g | |
| Water | 55.6 mL | |
| Fiber | 0.93 g | 3% |
| Protein | 0.81 g | 2% |
| Tryptophan | 0.01 g | |
| Threonine | 0.03 g | |
| Isoleucine | 0.03 g | |
| Leucine | 0.05 g | |
| Lysine | 0.06 g | |
| Methionine | 0.01 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.03 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.04 g | |
| Histidine | 0.02 g | |
| Fat | 0.28 g | |
| Monounsaturated | 0.12 g | |
| Polyunsaturated | 0.07 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.04 g | |
| Saturated | 0.05 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 0 mg | |
| Calcium | 13.8 mg | 1% |
| Copper | 0.03 mg | 3% |
| Iron | 0.44 mg | 2% |
| Magnesium | 9.7 mg | 3% |
| Manganese | 0.15 mg | 8% |
| Phosphorus | 21.5 mg | 3% |
| Potassium | 106 mg | 2% |
| Selenium | 1.4 µg | 3% |
| Sodium | 123 mg | |
| Zinc | 0.15 mg | 2% |
| Thiamin (vitamin B1) | 0.03 mg | 3% |
| Riboflavin (vitamin B2) | 0.03 mg | 3% |
| Niacin (vitamin B3) | 0.2 mg | 1% |
| Pantothenic acid (vitamin B5) | 0.17 mg | 3% |
| Pyridoxine (vitamin B6) | 0.06 mg | 5% |
| Folate (vitamin B9) | 15.3 µg | 4% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 10.2 mg | 2% |
| Vitamin A | 4 µg | 1% |
| Vitamin C | 9.5 mg | 13% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 8.4 µg | 9% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.05 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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