Recipes · British · Snacks
Sausage Roll
One serving has 504 kcal and 18 g protein, and at least a fifth of a woman's daily need of thiamin (72%), selenium (61%), niacin (41%), riboflavin (35%), phosphorus (26%) and zinc (26%). Ready in 43 minutes.
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- Preparation: 15 min
- Cooking: 28 min
- Makes: 1 serving (137 g)
- Difficulty: Easy
- Contains: dairy, egg, gluten, pork
Ingredients
- 50 g Puff pastry
- 70 g Pork, ground, raw
- 8 g Breadcrumbs, dry
- 0.3 g Sage, dried
- 0.5 g Salt
- 0.2 g Black pepper
- 8 g Eggs, whole, raw
Method
- Makes 1 roll; multiply by 8 for a full batch. Mix the pork with the breadcrumbs, sage, salt and pepper until well combined.
- Roll out the pastry into a rectangle and shape the pork mixture into a log along one edge.
- Roll the pastry around the filling to enclose it, sealing the edge with a little water, and trim.
- Brush with the beaten egg, cut a few small slits on top, and place seam-down on a lined tray.
- Bake at 200 °C (400 °F) for 25-30 minutes until the pastry is deep golden and the pork is cooked through (74 °C/165 °F).
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 504 kcal | 24% |
| Carbohydrates | 28.7 g | |
| Water | 53.6 mL | |
| Fiber | 1.3 g | 4% |
| Protein | 17.6 g | 37% |
| Tryptophan | 0.22 g | |
| Threonine | 0.72 g | |
| Isoleucine | 0.79 g | |
| Leucine | 1.4 g | |
| Lysine | 1.2 g | |
| Methionine | 0.43 g | |
| Cystine | 0.28 g | |
| Phenylalanine | 0.76 g | |
| Tyrosine | 0.58 g | |
| Valine | 0.91 g | |
| Histidine | 0.6 g | |
| Fat | 35.1 g | |
| Monounsaturated | 17.8 g | |
| Polyunsaturated | 4.1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 3.8 g | |
| Saturated | 10.7 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 80.2 mg | |
| Calcium | 39.9 mg | 4% |
| Copper | 0.12 mg | 13% |
| Iron | 2.5 mg | 14% |
| Magnesium | 27.3 mg | 9% |
| Manganese | 0.36 mg | 20% |
| Phosphorus | 182 mg | 26% |
| Potassium | 264 mg | 6% |
| Selenium | 33.8 µg | 61% |
| Sodium | 427 mg | |
| Zinc | 2 mg | 26% |
| Thiamin (vitamin B1) | 0.79 mg | 72% |
| Riboflavin (vitamin B2) | 0.38 mg | 35% |
| Niacin (vitamin B3) | 5.7 mg | 41% |
| Pantothenic acid (vitamin B5) | 0.64 mg | 13% |
| Pyridoxine (vitamin B6) | 0.31 mg | 24% |
| Folate (vitamin B9) | 55.7 µg | 14% |
| Cobalamin (vitamin B12) | 0.59 µg | 25% |
| Choline | 28 mg | 7% |
| Vitamin A | 15.1 µg | 2% |
| Vitamin C | 0.59 mg | 1% |
| Vitamin D (D2 + D3) | 6.6 IU | 1% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 14.1 µg | 16% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.7 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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