Recipes · Scottish · Desserts
Cranachan
One serving has 511 kcal and 6 g protein, and at least a fifth of a woman's daily need of manganese (60%), vitamin A (59%), phosphorus (22%) and riboflavin (22%). Ready in 15 minutes.
.jpg){kind=link}
- Preparation: 10 min
- Cooking: 5 min
- Makes: 1 serving (195 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: alcohol, dairy, gluten, honey
Ingredients
- 100 g Cream, heavy
- 20 g Oats, rolled
- 15 g Honey
- 10 g Spirits
- 50 g Raspberries, raw
Method
- Toast the rolled oats in a dry pan over medium heat for 3-4 minutes, stirring often, until golden and fragrant; let cool.
- Whip the cream to soft peaks, then fold in the honey and whisky.
- Fold in most of the toasted oats, keeping the mixture a little streaky rather than fully smooth.
- Layer the cream mixture with the raspberries in a glass, saving a few berries and a pinch of oats for the top.
- Serve right away, as the oats are best while still a little crisp.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 511 kcal | 24% |
| Carbohydrates | 34.7 g | |
| Water | 112 mL | |
| Fiber | 5.3 g | 18% |
| Protein | 6.1 g | 13% |
| Tryptophan | 0.1 g | |
| Threonine | 0.2 g | |
| Isoleucine | 0.25 g | |
| Leucine | 0.43 g | |
| Lysine | 0.25 g | |
| Methionine | 0.11 g | |
| Cystine | 0.11 g | |
| Phenylalanine | 0.26 g | |
| Tyrosine | 0.21 g | |
| Valine | 0.31 g | |
| Histidine | 0.12 g | |
| Fat | 37.7 g | |
| Monounsaturated | 9.5 g | |
| Polyunsaturated | 2.2 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0.01 g | |
| Omega-6 | 1.9 g | |
| Saturated | 23.3 g | |
| Trans-Fats | 1.2 g | |
| Cholesterol | 113 mg | |
| Calcium | 89.8 mg | 9% |
| Copper | 0.14 mg | 16% |
| Iron | 1.4 mg | 8% |
| Magnesium | 45.9 mg | 15% |
| Manganese | 1.1 mg | 60% |
| Phosphorus | 156 mg | 22% |
| Potassium | 251 mg | 5% |
| Selenium | 9 µg | 16% |
| Sodium | 29.4 mg | |
| Zinc | 1.2 mg | 15% |
| Thiamin (vitamin B1) | 0.13 mg | 12% |
| Riboflavin (vitamin B2) | 0.24 mg | 22% |
| Niacin (vitamin B3) | 0.61 mg | 4% |
| Pantothenic acid (vitamin B5) | 0.89 mg | 18% |
| Pyridoxine (vitamin B6) | 0.09 mg | 7% |
| Folate (vitamin B9) | 21.2 µg | 5% |
| Cobalamin (vitamin B12) | 0.16 µg | 7% |
| Choline | 31.4 mg | 7% |
| Vitamin A | 412 µg | 59% |
| Vitamin C | 13.8 mg | 18% |
| Vitamin D (D2 + D3) | 63 IU | 11% |
| Vitamin E | 1.4 mg | 10% |
| Vitamin K | 7.5 µg | 8% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.5 kg CO2e a serving: higher than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
Plan weeks of recipes like this on SustainBite: meals that meet each person's vitamin and mineral needs, for a family too, with one grocery list. Free.