Recipes · Scottish · Bread
Oatcake
One serving has 186 kcal and 4 g protein, and at least a fifth of a woman's daily need of manganese (61%). Ready in 35 minutes.
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- Preparation: 15 min
- Cooking: 20 min
- Makes: 1 serving (54.1 g)
- Difficulty: Easy
- Diets: Dairy-free
- Contains: beef, gluten
Ingredients
- 30 g Oats, rolled
- 8 g Beef tallow
- 0.8 g Salt
- 0.3 g Baking soda
- 15 g Water
Method
- Makes 1 portion of 2-3 oatcakes.
- Grind the rolled oats in a food processor or blender to a coarse meal.
- Melt the beef tallow (the traditional dripping) in the hot water, then mix it into the oats with the salt and baking soda to form a stiff dough.
- Roll out thinly on a surface dusted with a little extra oatmeal, and cut into rounds or triangles.
- Bake at 180 °C (350 °F) for 15-20 minutes until firm and lightly colored, flipping halfway through.
- Cool completely on a rack; oatcakes crisp further as they cool and keep well for days.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 186 kcal | 9% |
| Carbohydrates | 20.3 g | |
| Water | 18.2 mL | |
| Fiber | 3 g | 10% |
| Protein | 4 g | 8% |
| Tryptophan | 0.05 g | |
| Threonine | 0.11 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.29 g | |
| Lysine | 0.19 g | |
| Methionine | 0.06 g | |
| Cystine | 0.14 g | |
| Phenylalanine | 0.2 g | |
| Tyrosine | 0.12 g | |
| Valine | 0.21 g | |
| Histidine | 0.08 g | |
| Fat | 10 g | |
| Monounsaturated | 3.9 g | |
| Polyunsaturated | 1 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.91 g | |
| Saturated | 4.3 g | |
| Trans-Fats | 0 g | |
| Cholesterol | 8.7 mg | |
| Calcium | 16.2 mg | 2% |
| Copper | 0.12 mg | 13% |
| Iron | 1.3 mg | 7% |
| Magnesium | 41.6 mg | 13% |
| Manganese | 1.1 mg | 61% |
| Phosphorus | 123 mg | 18% |
| Potassium | 109 mg | 2% |
| Selenium | 8.7 µg | 16% |
| Sodium | 395 mg | |
| Zinc | 1.1 mg | 14% |
| Thiamin (vitamin B1) | 0.14 mg | 13% |
| Riboflavin (vitamin B2) | 0.05 mg | 5% |
| Niacin (vitamin B3) | 0.34 mg | 2% |
| Pantothenic acid (vitamin B5) | 0.34 mg | 7% |
| Pyridoxine (vitamin B6) | 0.03 mg | 2% |
| Folate (vitamin B9) | 9.6 µg | 2% |
| Cobalamin (vitamin B12) | 0 µg | 0% |
| Choline | 18.5 mg | 4% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D (D2 + D3) | 2.2 IU | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 0.6 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
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