Recipes · Scottish · Candies
Tablet
One serving has 259 kcal and 2 g protein. Ready in 25 minutes.
- Preparation: 5 min
- Cooking: 20 min
- Makes: 1 serving (68 g)
- Difficulty: Medium
- Diets: Vegetarian, Gluten-free
- Contains: dairy
Ingredients
- 40 g Sugar
- 7 g Butter, salted
- 16 g Sweetened condensed milk
- 5 g Milk, whole
Method
- Put the sugar, butter, condensed milk and milk in a heavy pan and heat gently, stirring, until the sugar has dissolved.
- Bring to the boil and cook, stirring often, until a sugar thermometer reads 116°C (240°F), the soft-ball stage.
- Take off the heat and beat hard for a few minutes until the glossy mixture turns matte and starts to thicken.
- Pour into a small lined tray, score into squares as it begins to set, then leave to cool completely before breaking apart. Makes 1 portion (2-3 pieces); multiply by 18 for a full tray of about 36-54 pieces.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 259 kcal | 12% |
| Carbohydrates | 48.9 g | |
| Water | 9.9 mL | |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
| Tryptophan | 0.02 g | |
| Threonine | 0.07 g | |
| Isoleucine | 0.09 g | |
| Leucine | 0.14 g | |
| Lysine | 0.12 g | |
| Methionine | 0.04 g | |
| Cystine | 0.01 g | |
| Phenylalanine | 0.07 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.1 g | |
| Histidine | 0.04 g | |
| Fat | 7.2 g | |
| Monounsaturated | 1.9 g | |
| Polyunsaturated | 0.28 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.23 g | |
| Saturated | 4.6 g | |
| Trans-Fats | 0.23 g | |
| Cholesterol | 21 mg | |
| Calcium | 53.2 mg | 5% |
| Copper | 0.01 mg | 1% |
| Iron | 0.05 mg | 0% |
| Magnesium | 4.8 mg | 2% |
| Manganese | 0 mg | 0% |
| Phosphorus | 46.4 mg | 7% |
| Potassium | 68.4 mg | 1% |
| Selenium | 2.9 µg | 5% |
| Sodium | 67.9 mg | |
| Zinc | 0.18 mg | 2% |
| Thiamin (vitamin B1) | 0.02 mg | 2% |
| Riboflavin (vitamin B2) | 0.08 mg | 7% |
| Niacin (vitamin B3) | 0.04 mg | 0% |
| Pantothenic acid (vitamin B5) | 0.15 mg | 3% |
| Pyridoxine (vitamin B6) | 0.01 mg | 1% |
| Folate (vitamin B9) | 2.2 µg | 1% |
| Cobalamin (vitamin B12) | 0.1 µg | 4% |
| Choline | 16.3 mg | 4% |
| Vitamin A | 62 µg | 9% |
| Vitamin C | 0.42 mg | 1% |
| Vitamin D (D2 + D3) | 3.5 IU | 1% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.6 µg | 1% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.1 kg CO2e a serving: lower than most breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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