Recipes · Scottish · Bread
Tattie Scone
One serving has 303 kcal and 7 g protein, and at least a fifth of a woman's daily need of pyridoxine (41%), thiamin (36%), manganese (26%), niacin (26%), copper (23%) and selenium (23%). Ready in 25 minutes.
- Preparation: 15 min
- Cooking: 10 min
- Makes: 1 serving (194 g)
- Difficulty: Easy
- Diets: Vegetarian
- Contains: dairy, gluten
Ingredients
- 150 g Potatoes, russet, raw
- 35 g Flour, all-purpose
- 8 g Butter, salted
- 0.5 g Salt
Method
- Boil the potatoes until tender, drain well and mash until smooth. Let cool slightly.
- Work in the melted butter, flour and salt to make a soft, non-sticky dough.
- Roll out on a floured surface to about 5 mm thick and cut into rounds or triangles.
- Cook on a hot, dry griddle or heavy pan over medium heat for 3-4 minutes a side, until lightly browned with dark speckles.
- Serve warm. Makes 1 portion (2-3 scones); multiply by 4 for a full griddle batch.
Nutrition per serving
| Nutrient | Per serving | Share of a day's need |
|---|---|---|
| Energy | 303 kcal | 14% |
| Carbohydrates | 53.8 g | |
| Water | 123 mL | |
| Fiber | 2.9 g | 10% |
| Protein | 6.9 g | 14% |
| Tryptophan | 0.05 g | |
| Threonine | 0.1 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.26 g | |
| Lysine | 0.09 g | |
| Methionine | 0.07 g | |
| Cystine | 0.08 g | |
| Phenylalanine | 0.19 g | |
| Tyrosine | 0.11 g | |
| Valine | 0.15 g | |
| Histidine | 0.08 g | |
| Fat | 7 g | |
| Monounsaturated | 1.7 g | |
| Polyunsaturated | 0.45 g | |
| Docosahexaenoic Acid (DHA) | 0 g | |
| Eicosapentaenoic Acid (EPA) | 0 g | |
| Omega-6 | 0.4 g | |
| Saturated | 4.2 g | |
| Trans-Fats | 0.26 g | |
| Cholesterol | 17.2 mg | |
| Calcium | 26.8 mg | 3% |
| Copper | 0.21 mg | 23% |
| Iron | 2.9 mg | 16% |
| Magnesium | 42.4 mg | 14% |
| Manganese | 0.47 mg | 26% |
| Phosphorus | 122 mg | 17% |
| Potassium | 665 mg | 14% |
| Selenium | 12.6 µg | 23% |
| Sodium | 253 mg | |
| Zinc | 0.69 mg | 9% |
| Thiamin (vitamin B1) | 0.4 mg | 36% |
| Riboflavin (vitamin B2) | 0.23 mg | 21% |
| Niacin (vitamin B3) | 3.6 mg | 26% |
| Pantothenic acid (vitamin B5) | 0.61 mg | 12% |
| Pyridoxine (vitamin B6) | 0.53 mg | 41% |
| Folate (vitamin B9) | 85.3 µg | 21% |
| Cobalamin (vitamin B12) | 0.01 µg | 0% |
| Choline | 20.4 mg | 5% |
| Vitamin A | 54.7 µg | 8% |
| Vitamin C | 8.6 mg | 11% |
| Vitamin D (D2 + D3) | 0 IU | 0% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 3.4 µg | 4% |
Shares of a day's need are for a woman of 30, 165 cm, 60 kg, lightly active, by the US and Canadian Dietary Reference Intakes. SustainBite works out each person's own needs, by the standard where they live: the Nordic Nutrition Recommendations in Norway, the UK's, EFSA's in the EU.
Climate footprint
0.2 kg CO2e a serving: about average for breakfasts, sides, desserts and drinks on SustainBite. Source: ADEME, Agribalyse 3.2.
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